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Spirulina for weight loss- does it really work?

Potential Benefits of spirulina

Benefits of spirulina

Grown around the world from Mexico to Africa to Hawaii, Spirulina is renowned for its intense flavour and rich nutritional profile. While many are still unfamiliar with it, some may have noticed its use as an ingredient in green superfood beverages, energy bars and natural supplements. Simply adding spirulina to a delicious healthy smoothie even promotes weight loss. The benefits of using Spirulina are so amazing that it can be taken on a daily basis to restore and revitalize your general health. Nowadays, it’s not easy to stick to the right diet. This is why ordering Spirulinia and other Superfoods online has increased in popularity.

One of spirulina’s claim to fame is the high amount of vitamins and minerals it has. It contains a number of different minerals, especially iron, calcium and potassium. Spirulina also contains vitamin k, vitamin A (beta carotene) and B vitamins. This means spirulina can be a significant source of vitamins and minerals that can be easily added to your diet.

Breakdown of Potential Benefits of spirulina and weight loss:

  • Rich concentration of protein and vitamins
  • Contains Gamma Linolenic Acid (GLA) & Omega-3s
  • Promotes Balance Blood Sugar
  • Strong Antioxidants
  • May increase metabolism
  • Promotes weight loss
  • Can help suppress the appetite

Is Spirulina useful for weight loss?

If weight loss was easy, there wouldn’t be an obese person in the world. The simple fact is that there is no shortcut to losing weight. Unfortunately, there is no magic pill for weight loss, and it’s always easier to gain weight than it is to lose it. However, the magic of spirulina promotes weight loss. The golden rule of weight loss is that you need to eat less and exercise more. Now, you must be thinking- where does Spirulina come in picture? Spirulina Tablets are extremely beneficial for weight loss. They can help to suppress the appetite, reduce cravings for comfort food, increase your energy levels and regulate the body’s metabolism rate. This means that Spirulina can help you to both eat less and exercise more.

Spirulina weight loss reviews

Spirulina reviews are extremely positive and highlight the potential weight loss spirulina benefits as the highest ranking. Spirulina is one of the earliest photosynthetic life forms that founded to support humans health by providing vitamins, minerals, protein, amino acids and beta carotene that can be used for kids and adults. It can be easily added to your favorite juice or just have it in cool water. There are also baking recipes that using spirulina powder as one of the ingredients to help improve the foods nutritional value.

Spirulina is well known with it nutrient content that is high in minerals, protein, antioxidants, vitamins and chlorophyll that you can have with just one intake. Various spirulina and weight loss testimonials highlight the positive effects of spirulina powder and tablets . Most spirulina powder comes from the blue-green algae which is grown in alkaline water, and the nutrients are magnificent. Therefore, it shows that spirulina powder weight loss benefits can also help improve your nutrient intake and may promote cleansing and detoxifying within the body.

Benefits of spirulina and weight loss

Like other plant foods, spirulina is a good source of phytochemicals and antioxidants. Antioxidants are known to help protect cells from damage caused by free radicals which may contribute towards the signs of premature ageing. Eating a diet high in fruits and vegetables is one way to ensure you are getting a high amount and wide variety of antioxidants and adding spirulina to your diet can help give you that boost you may be looking for.

The high nutrient content of Spirulina can help provides may benefits. Animal studies suggest that Spirulina consumption can help provide an immune-system boost, increase the production of antibodies and other immune system components and help strengthen general immunity resistance. In addition to helping to enhance immune system function, Spirulina may also act as a natural antihistamine which can potentially help reduce some allergy symptoms such as watering eyes and runny nose.

The appetite suppressing effect of Spirulina

Spirulina is very rich in protein. It is said to have a high concentration of proteins containing polysaccharides, which can boost the metabolism rate and enhance insulin function. This is important because hunger alerts are usually triggered when blood glucose levels and amino acid stores are reduced. As well as having a high protein content, Spirulina is composed of highly soluble cells, meaning that it breaks down quickly and is absorbed by the body with extra efficiency. It is this combination of high protein content and dissolvable simple cells that makes Spirulina a great potential appetite suppressant. In this regard, the weight loss benefits of spirulina tablets can be huge.

Taking spirulina regularly is ideal for helping to build muscle or for low-carb diets due to its high-protein content. When you eat low-quality food, the brain triggers your appetite to try and get what it needs. Spirulina can assist in raiinge the nutrient concentration in your body and therefore reducing cravings and hunger. Again, another example of how spirulina aids weight loss but helping to suppress the appetite.

Man with healthy foods and spirulina tablets

How does it work?

Spirulina is often mistaken for a herb, but it's actually a blue - green algae found in freshwater lakes, ponds, and rivers. It is an absolute powerhouse of nutrients, minerals, antioxidants, and essential vitamins, and it offers health benefits to practically every organ and bodily function. Spirulina is famous for aiding weight loss and its wholesome vitamins. Apart from being rich in vitamins and essential pigments, this green seaweed has a very high protein content. These rich proteins help to satisfy hunger even better than carbohydrates and fat. Because Spirulina is composed of simple cells, it is easily dissolvable in water, meaning that its protein can be easily and quickly digested almost immediately. This is why Spirulina supplements are taken with water, for maximum efficiency. For best results, it is recommended that you consume Spirulina on empty stomach about 15-30 minutes before your meal.

Spirulina health benefits can potentially include suppressed appetite, elevated energy levels and the promotion of efficient fat burning. It also helps to supports the immune and digestive systems and can be a powerful detoxifier. As spirulina can help elevate your energy levels, it may bring you an additional boost during your cardio workouts, and can help you to burn fat more effectively. And in the end it brags to have a great advantage over coffee, tea and other tonics, because it does not cause the side effect inherent to them such as 'the crash' associated with coffee. Unlike other tonics that give only temporary boost and then eventually make you feel weak, the energizing effect of spirulina is consistent.

When used in combination with a healthy diet and plenty of exercise, spirulina can be beneficial in helping to propel you towards your weight loss goals. Spirulina tablets benefits of weight loss, boosting metabolism and elevated energy levels can be achieved through exercise and creating a spirulina weight loss plan to help you stay on track!

How to take spirulina tablets for weight loss

There are two ways to take Spirulina –capsule form or the powder. There is no best way to take it, this is a personal choice and depends on your preference. Some people like Spirulina tablets or capsules. Others like to mix the powder with drinks or foods and take it that way. When taking the tablets, you will need to take between 4 – 8 per day depending on your own needs. With the powder you will need to start with around half a teaspoon per day and work up to 2 tablespoons per day. Experiment with both types and you will find which one is the most suitable and palatable for you individually.