What Are Carbohydrate Blockers
Carb blockers, also known as fat blockers, can help to block the enzymes needed to digest certain carbohydrates. Some types are sold as weight loss supplements. They are made from a group of compounds called alpha-amylase inhibitors, which are naturally present in certain foods. These compounds are usually extracted from beans and are labelled as Phaseolus vulgaris extracts or white bean extract. Others come in the form of prescription drugs called alpha-glucosidase inhibitors (AGIs), which are used to treat high blood sugar in type 2 diabetics.
Composition Of Carb Blockers
Carb blockers consist of two elements: a bean extract (usually the red bean) and fenugreek extract. Bean powder causes blockage of alpha-amylase. The latter is responsible for transforming starches contained in carbohydrates into glucose. If the amylase is blocked, the body will absorb fewer carbohydrates. The bean also provides high quality vegetable protein containing important amino acids: lysine, tryptophan, phenylalanine (all essential amino acids) and arginine. Fenugreek also contains amino acids that can be brought to the body only through food.
Why Use Carb Blockers?
By using a fat and carb blockers, you'll be able to satisfy your body without the complication of added weight gain. Unlike the fat burner that eliminates the fat already present, the carb blocker prevents upstream fat which is not essential for good muscle development.
Carb blockers have another unintended benefit - they increase the amount of resistant starch in the large intestine. This is because they decrease the amount of carbs that are absorbed in the small intestine, thereby increasing the starch that runs through the gut. Similar to fiber, resistant starches are any starches in food that cannot be digested by the enzymes in the small intestine. They’re found in foods such as raw potatoes, unripe bananas, legumes and some whole grains
When resistant starches pass into the large intestine, gut bacteria ferment them and release gasses and beneficial short-chain fatty acids. When carb blockers prevent the digestion of complex carbs in the small intestine, these carbs function like resistant starches. Many studies have associated resistant starch with decreased body fat, healthier gut bacteria and improved blood sugar control and insulin sensitivity. Additionally, resistant starches may help increase the amount of fat your body burns after a meal.
How Do Carb Blockers Work?
Digestible carbohydrates can be separated into two main groups: simple carbohydrates and complex carbohydrates. Simple carbohydrates are found naturally in foods like fruits and milk products as well as also being found in processed foods such as fizzy drinks, desserts and even flavored yoghurts. Complex carbohydrates are found in foods such as pasta, bread, rice and starchy vegetables like potatoes. They are made of many simple carbohydrates linked together to form chains that must be broken down by enzymes before they can be absorbed.
Carb blockers contain substances that inhibit some of the enzymes that break down these complex carbohydrates. As a result, these carbohydrates pass into the large intestine without having been broken down or absorbed. They do not contribute to excess calories or an increase in blood sugar. Carb blockers, thus, inhibit enzymes that digest complex carbohydrates, preventing carbohydrates from providing calories or increasing blood sugar levels. Carb blockers are designed for people to still be able to enjoy their meals without the side effects associated with consuming excess carbohydrates, and it is also beneficial for diabetics looking for a natural way to improve their condition with a natural supplement.
Who Can Use Fat & Carb Blocker Supplements?
Carb blockers are specifically engineered to help those who want to benefit from a low-carb style diet, but find it difficult to cut this food group out. For those who thought a low carb diet was impossible – it’s not the same with carb blockers!
Some of our fat blockers and carb blockers can be enjoyed even if you’re intolerant to certain foods, such as gluten and dairy. It means you can eat carbs, lose weight and stick to your dietary requirements.
Who Can Benefit From Carb Blockers?
Carbohydrate blocking supplements are great options for things like weight management, improving athleticism and improving blood sugar levels. People with specific health goals really benefit from taking carb blockers.
Those looking to lose weight - These are the people who can take full advantage of these supplements. Carb blockers have numerous weight loss benefits, including blocking carbohydrate absorption, reducing appetite, promoting fullness, reducing caloric intake, reducing fat storage and improvement of energy levels.
Those with high carbohydrate diets - The carb blockers have proven to be the most beneficial for people who have high carbohydrate diets. This is because they reduce a certain percentage of the calories from the carbohydrates you intake, and make a big difference to your metabolism. If you have a high carbohydrate diet, carbohydrate blockers can help fight weight gain from consuming carbohydrates.
Those who are athletes - Athletes can benefit from carb blockers in numerous ways. Because carbohydrate blockers are effective weight loss supplements, they can help athletes achieve a target weight or body fat percentage in a shorter period of time. Athletes who could benefit most from this include bodybuilders, wrestlers and runners. They can also benefit from increased athletic endurance. Those who participate in long workouts or endurance-based sports can potentially improve their performance through the use of carb blockers.
How Effective Are Carb Blockers?
Carbohydrate blockers only prevent the digestion of some of the carbohydrates you eat. At best, they appear to block 50 to 65% of carbohydrate digestion enzymes. It is important to note that inhibiting these enzymes does not necessarily mean that the same proportion of carbohydrates will be blocked. Carb blockers only block the absorption of a small percentage of carbohydrates, and their effectiveness depends on the type of carbohydrates you eat.
Carb Blockers & Weight Loss
Carbohydrate blockers help you lose weight, so you can enjoy a hearty meal without worrying about carbohydrates or sugars. The supplements are often termed as a slimming product that can help you achieve your diet goals & reduce high-fat foods and carbs. Carbohydrates are one of the most common forms of calorie-rich foods, and reducing your intake of them can have a huge impact on your weight loss efforts. Carb Blockers have become one of the most successful ways to achieve slimming results over a short period of time. Carb blockers also help to stop excess carbohydrates from entering your bloodstream, and can reduce the risk of high blood sugar levels.
Carbohydrate Blockers Can Decrease Appetite
In addition to blocking the digestion of carbohydrates, carb blockers can affect certain hormones involved in hunger and satiety. They can also help lengthen the time that it takes for the stomach to empty after a meal. One reason for this may be because the bean extracts also contain phytohemagglutinin. This compound may increase the levels of certain hormones involved in satiety.
However, there may be other ways that carb blockers reduce appetite. Studies also suggest that a standardised and concentrated bean extract reduced the sensation of hunger, by potentially suppressing the levels of ghrelin, the hunger hormone.
Carb Blockers Can Help Control Blood Glucose
Carb blockers are usually labelled as supplements for weight loss, but they may also have a stronger impact on glycaemic control. They prevent or slow down the digestion of complex carbohydrates. As a result, they also reduce the peaks in blood glucose levels that would normally occur when these carbohydrates are absorbed into the bloodstream. In addition, it is thought that carbohydrate blockers affect some of the hormones involved in controlling blood glucose levels.
Carb Blockers Also Provide Beneficial Resistant Starches
When carbohydrate blockers act on carbohydrates and pass them into the large intestine, these carbohydrates act like resistant starches. Similar to fibre, resistant starches are any type of starchy food that cannot be digested by enzymes in the small intestine. Many studies have associated resistant starches with decreased body fat, improved intestinal bacteria, improved control of blood glucose and insulin sensitivity. In addition, resistant starches can help to increase the amount of fat your body burns after a meal.
What To Look For In A Good Carb Blocker Supplement?
A good carb blocking supplement can be identified by checking a couple of features. One of the most important characteristics to identify is the quality and quantity of the ingredients in the formula. Another aspect of a good carb blocker supplement that needs to be analysed is the manufacturer or product brand. The best carb blocker supplements will be produced by a reputable company. Read below for a list of effective ingredients which are regularly used in carb blockers:
White bean extract - White bean extract is a substance known as Phaseolamin, which is found in white beans. By blocking alpha-amylase, carbohydrate molecules are decomposed into simple sugars. This means that fewer calories are absorbed and less sugar enters the bloodstream, which results in reduced body fat production. An effective dosage is between 500 and 3,000 mg per meal.
Garcinia Cambogia - Garcinia cambogia is a tree which grows in Southeast Asia and India, and produces a fruit with a crust, which contains hydroxycitric acid. Hydroxycitric acid, also known as HCA, can prevent fat storage, increase endurance, and help to control appetite. By blocking the enzyme lyase citrate, HCA aids in reducing appetite, promoting satiety, and speeding up the metabolism. An effective quantity of Garcinia Cambogia is 500 to 1,000 mg dosage taken per meal.
Phase 2 - Phase 2 is a proprietary ingredient used in carb blockers which is all-natural. It includes non-stimulating white bean extract. Phase 2 has been clinically proven to reduce the digestion and absorption of food starches by up to 66%. Effective doses of Phase 2 are 500 to 1,500 mg per meal.
Carb blockers can support you in your journey to overcoming weight loss plateau causes and boost your overall well-being. A healthy diet and physical exercises are always necessary to achieve results that last.