5 Ways To Tackle Male Cellulite

If you’re one of the many people asking ‘do men get cellulite’, then the answer is YES! Although it is more common in women, men can still get cellulite, also known as orange peel, for what is thought for a lot of the same reasons including weight gain, diet and activity levels. Whilst the exact causes of cellulite are unknown, there are still some things you can do. To help, we have compiled our list of 5 ways to tackle male cellulite that can all be easily added to your routines. Give them a go today and see if they can help with your cellulite!

  1. Exercise


    A big factor that many people think of as the main cause of cellulite is weight gain. For this reason, getting plenty of exercise into your daily or weekly routine can be a great way to help. Whilst it may not get rid of cellulite completely, losing weight can help to reduce the amount of fat that is pushing through the connective tissue of the skin, leading to a dimple liked appearance. It can also help to tighten up the area for a more toned and smooth look.

  2. Cellulite Foods

    Another key reason many people believe is behind the cause of cellulite is toxins. These can come from a number of sources including an unhealthy diet, alcohol, smoking and pollution in the environment. These toxins can slow down circulation and reduce skin elasticity, resulting in an orange peel-looking cellulite. Therefore, adding foods high in antioxidants can help to protect the skin and body from toxin damage, reducing the look of cellulite. Here are some foods high in antioxidants and other protective compounds that can help:

    • Acai berries
    • Asparagus
    • Avocados
    • Bananas
    • Blueberries
    • Cranberries
    • Dark leafy greens
    • Ginger
    • Goji berries
    • Oily fish
    • Resveratrol
    • Turmeric
  3. Cellulite Products

    Cellulite Products

    There are a whole range of cellulite products out there that can help you to deal with cellulite in different ways. This includes creams and gels that aim to tone and firm the area, natural scrubs that work to smooth and buff away dead skin cells, as well as patches and pills that work towards healthy weight and fat loss. You can also try cellulite devices that use advanced technology to blast the cellulite to help with fat deposits, toning and strengthening.

  4. Dry Body Brushing

    Dry Body Brushing

    A super simple technique that you can do from the comfort and privacy of your own home, dry body brushing is very popular for men looking to tackle their cellulite. It is also really quick and easy - all you need is a body brush! To use a body brush for cellulite, before washing, lightly sweep the dry body brush all over the body from your feet working up, making sure to sweep in the direction of your heart. This works to promote circulation in the body and eliminate toxins, both of which can help with cellulite.

  5. Reduce Caffeine, Smoking and Alcohol

    Reduce Caffeine, Smoking and Alcohol

    Many people say that caffeine may make your cellulite worse as it can have a negative effect on blood flow and, therefore, the body’s ability to get nutrients and oxygens to the skin cells. They also say that smoking and alcohol can lead to a build-up of toxins within the body which can lead to weaker skin with less elasticity. Therefore, a simple way to help tackle male cellulite is to cut down on these. Before you start panicking though, it doesn’t mean you have to cut them out completely! Just try to have around 1-2 cups of coffee a day and to limit the amount of cigarettes and alcohol you consume on a weekly basis.

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