First, Get A Hold Of Your Diet
Just as there is the model body diet, there is also the beach body diet, and if you're going to start with building your body to be fit and sexy for the beach, we can help if you follow the tips in this beach body plan. Firstly, eat more vegetables, coupled with fruits, lean meats or beans. Additionally, try to add whole grains and low-fat dairy products. You can also do yourself good by adding high-fibre choices in your meals, in a bid to reduce bloating. Alongside this, you should minimise the rate in which you consume sweets, fried foods, high-fat items such as cheese, and processed foods in order to get that ideal bikini body.
You can also try making yummy smoothies or shakes. Some of the best ingredients you can include are Spirulina, Amla and BBCA glutamine powders, as these are full of beneficial nutrients and protein. Another tip is to control portions to take care of your calorie level. Reduce the number of times you eat if you’re a snacker, and if you feel hungry, you should drink more water and eat more fresh fruit and vegetables.
You can also efficiently make use of natural supplements for that bikini body, which includes superfoods such as Green Coffee, Garcinia Cambogia and Forskolin , as these are known to help you with appetite management, metabolism and a reduction in body weight and fat without compromising muscle.
Although you can try mixing up your diet and reducing snacking, don’t miss a meal. Eat regularly throughout the day, as this can help keep your hunger in check and stabilise your blood sugar level. Irrespective of the fact that you are to eat regularly, you should make smart choices of the food you consume. Finally, drink more water. When you're dehydrated, it can lead to you eating too much but remember that fizzy drinks, coffee or alcohol doesn’t count when it comes to a beach body diet!
Diet can be very important in gaining that bikini body you want, but you can’t also underestimate the place of exercise. Exercises you carry out should last about 30-60 minutes per session, for around 3-6 times a week. If you're a beginner though, make sure to go to your level and tailor to your needs! Here are some of our favourite tips for a beach body workout:
Cardio Exercises: You can try running, cycling, stair climbing, rowing, jumping rope, elliptical training, swimming or dance aerobics. If you're willing to get better results, we would advise that you carry out a variety of exercises, and not just stick to one.
Intensive Training: For this, you can carry out high-intensity exercises at intervals in your normal workout routine. This is effective as it helps you burn a lot of calories during and after your workout. You can do this once or twice a week for the best beach body plan.
Classes: You can also involve yourself in group exercise classes, which can include boot camps or kickboxing. These can add motivation and intensity to make it more fun and easier to exercise.
Strength Training: Try training your body for strength around 2-4 times a week. You can do this by doing exercises that are against resistance, as these work on certain muscles groups. You can choose a number of multi-tasking exercise, which includes; squats, lunges, pushups, planks, rows, pulldowns, crunches and more.
Toning: To improve the toning on your body and to slim down legs, you can also enrol in yoga or Pilates classes, or just carry it out in your home.
Tips For That Perfect Bikini Body
Other than improving your diet and doing beach body workouts, there are some other factors that aid in you getting that bikini body ready for summer. Here are some tips to try out to look your best and get that confidence:
Posture: Beware of your posture, make sure to always stand upright and stand up straight. To do this, draw your shoulder blades back, pull your navel to the spine, and tucking the tailbone under.
Swimsuit: When you get to the beach, or you're preparing, make sure to be smart about the swimsuit you choose. When you select the right swimsuit, it helps you flatten your figure, and draws attention to your hour-glass body. If the swimsuit doesn't fit, don’t take it!
Don’t stop shopping until you find the swimsuit that really fits; if the suit doesn't fit right, and you still have to adjust the top or bottom while you’re in the dressing room, you'll have to do that all the time at the beach, so pick the best fit. The perfect swimsuit helps you flaunt that perfect bikini body of yours and gives you the confidence to feel fabulous!
Cover up: When you're choosing a cover-up, make sure to pick a cute one that takes you to and from the beach in style, as this serves as a compliment to your shape and swimsuit.
Skin prep: Every part of your body matters when you're going to the beach. There would surely be hot ladies on the beach, with bodies glittering excellently under the sun, and this could be you too! Exfoliation using a konjac body sponge is the way to nourish your skin and get that beach-ready glow!
When it comes to the perfect bikini body, however, there is one thing that so many people get wrong, and that is the fact that they compare their bodies with that of others. Don't do that! Your body is different and it's best to just focus on how you look good and at your best! Focus on your health, and not just wallow in self-criticism. Remember, we’re all beautiful!
Figure out what your body is all about, and do your best to make it better. It might be difficult to follow through with routine and schedules, but whenever you feel like giving up, just think of what you want to achieve – that perfect bikini body for summer. Alongside our guide, it's important to have determination and perseverance on your part.
The bikini body you want won't come in a day, it’s a long-term process. If you're not confident in following through with the routine yourself, you can have a third party monitor it for you. You can also decide to go for a trainer at a convenient price for professional guidance on how exercising helps the body to burn calories faster.
Getting the perfect bikini body is a goal for many, but you need to stay determined to achieve it! Get ready! Summer is nearly here so plan the best method for how to get a summer body for you today!