The Health Benefits of Raspberry Ketone

What Are Raspberry Ketones?
What Are The Benefits Of Raspberry Ketones?

What Are Raspberry Ketones?

Pile of Red Raspberries to show benefits of raspberry ketones

Raspberry ketones are the natural substance that gives red raspberries their powerful aroma, colour, flavour and not to forget, their many health benefits. You can also find ketones in small proportions in blackberries, cranberries, kiwis and the species Rosaceae Rubus idaeus L. Red raspberries are native to Europe, Northern Africa and Central Asia and have essential nutrients including beta-carotene and vitamins A, E and C. Raspberry ketone benefits are believed to have a powerful and positive effect on your overall health. Only trace amounts of raspberry ketones are found in the actual fruit, so berry-flavoured foods typically use raspberry ketone produced in a lab. These ketones have a long history of use in cosmetics and also have been added to soft drinks, ice cream and other processed foods as a flavouring agent.

Around 2010, scientists noticed that raspberry ketone had a similar molecular structure to capsaicin, which is the chemical responsible for the heat in chili peppers. Preliminary studies also suggested that capsaicin aids weight management. In light of these findings, scientists ran studies in mice and on human tissue to see if raspberry ketone also influences weight gain. In the past few years Raspberry ketone supplements have gained popularity due to its potential metabolism boosting and fat burning qualities. When combined with a healthy diet and regular exercise, with the correct dosage of raspberry ketone a day, they can help to produce weight loss results.