6 Solid Reasons to Try the Goodness of Guarana

Helps Suppress Appetite

Being naturally rich in bioactive compounds like tannins, caffeine, catechins, theobromine, epicatechins, theophylline, and proanthocyanidins, guarana has several health benefits.

A study that combined guarana extract with damiana and yerba mate showed that it helped women curb their cravings. This reduction in appetite ultimately leads to weight loss. (1)

Natural Energy Booster

Guarana extract has many stimulants which trigger the production of energy which in turn enhances alertness and mental performance. (2) For these reasons, guarana extract is being widely used in dietary supplements, sports beverages. and energy drinks

Skin Cleanser

Guarana seeds are considered to have powerful antimicrobial properties and antioxidants as they contain caffeine, pigments, saponins, and choline. This is why guarana extract benefits the skin when used in cleansers, toners, lotions, and creams.

Enhances Mental Wellbeing

Apart from all the guarana benefits that have been listed so far, it is also believed to have a soothing effect on the mind. Regular supplementation of guarana extract may help reduce stress and anxiety and also improve mood by imparting a pleasing feeling and promoting relaxation in daily life.

Improves Metabolism

Guarana extract benefits go way beyond energy due to its high caffeine content. Apart from helping curb cravings, it is also believed to have the ability to boost metabolism. So you not only consume fewer calories, but also burn more fat over the course of time. (3)

Boosts Weight Loss

Guarana benefits are far-reaching in terms of vitality and alertness. Regular supplementation of Guarana extract encourages your nervous system to activate the lymphatic system. This triggers the natural process of burning fat wherein the stored fat is released into the bloodstream and converted into energy which is used for performing daily activities.