Health benefits of Raspberry Ketones and how to use it?

Want to lose weight? You are not alone. The problem is that conventional weight loss methods are very difficult to maintain and 85% of people fail to lose weight in the long run. However, there are many products that can help make things easier. After green tea, green coffee, konjac and many others, Raspberry Ketone is touted as a promising slimming supplement. Very popular in the UK, "Raspberry Ketone" is already among the ingredients of several dietary supplements marketed in the country.

What Are Raspberry Ketones?

image of raspberry fruit with leaves to show it contains ketones

Raspberry Ketone is the natural substance that gives red raspberries their powerful aroma, colour, flavour and not to forget, their many health benefits. You can also find them in small proportions in blackberries, cranberries, and kiwis.

Red raspberries are native to Europe, Northern Africa and Central Asia and have essential nutrients including beta-carotene and vitamins A, E and C. These ketones have a long history of use in cosmetics and also have been added to soft drinks, ice cream and other processed foods as a flavouring agent.

In the past few years, Raspberry supplements have gained popularity due to their potential metabolism boosting and fat burning qualities. When combined with a healthy diet and regular exercise, they can help to promote weight loss results. The properties of Raspberry Ketones are believed to have a powerful and positive effect on your overall health. Since the actual fruit contains only traces of ketone, the superfood is produced in labs.

How Does Raspberry Ketone Work?

Weight loss is the primary usage of raspberry ketones. This simple fruit extract can offer a vast amount of help in achieving your weight loss target. Raspberry Ketones increase the secretion of the brain chemical norepinephrine which breaks down the fat present in your fat cells. Secondly, these Ketones increase the secretion of Adiponectin which again helps to break down fats and also regulates sugar levels and metabolism. Adiponectin is a hormone that is found at high levels in thin people whereas low levels in the obese. Increasing the amount of this hormone in your diet can both decrease fat and increase metabolic rate resulting in further weight loss.

What Are The Benefits Of Raspberry Ketones?

loose jeans to show that raspberry ketones promotes weight loss

Promotes weight loss - Some studies suggest that they can help in speeding up the body’s fat burning action. The compound helps produce a hormone which helps break down fat cells faster, especially in the liver which can help with weight loss. These same benefits can be realised by eating the whole fruit but you would have to consume about 90 pounds to get the same effect, which is why pills are usually preferred. Research shows that when paired with a balanced diet and regular exercise, raspberry ketones can help you lose weight.

icon of a meter reader that reads how much cholestrol you have

Helps lower cholesterol - The adiponectin compound found in such supplements helps to regulate the amount of glucose in the body and hence your blood sugar levels via its ability to increase the body’s sensitivity to certain hormones. This increased sensitivity means that blood sugar levels can be decreased and sustained over a longer period of time.

heart to show that raspberry ketones work by altering the metabolism of fat

Can boost the metabolism - Raspberry ketones work by altering the metabolism of fat, to aid weight loss. Studies suggest that this compound helps the body enhance its adiponectin production, which in turn breaks down fat and regulates metabolism as well. Therefore, the benefits of raspberry ketone supplement can promote an active metabolism. Animal studies also show that raspberry ketones can help reduce the stubborn abdominal fat stored in the liver. So the more adiponectin, the better your body will be able to clear out fat cells to use them as energy. The entire process is known as lipolysis.

man trying to stop foreign pathogens from entering

Helps boost immune system - The high antioxidant content in raspberry ketones has been linked to everything from protecting the body against disease to preventing cell damage, giving you multiple, ongoing health benefits as well as weight loss. Antioxidants are also commonly known to help protect the body against free radicals which are one of the main causes for the signs of premature ageing.

Other Raspberry Ketone Benefits

Packed with super-high antioxidant content, raspberries have long been known to protect your body against diseases and cell damage. It releases the hormone protein called adiponectin in the body that is known to help prevent type-2 diabetes.

Ingredients Often Mixed With Raspberry Ketones

Even though it is suggested to buy a pure form, some supplements also add other superfoods to their formulation to gain an extra edge in your weight loss program. The most common superfoods combined with Raspberries include African mango, Green tea, Acai berry and many more.

infographic showing the most common superfoods combined with Raspberries

After comparing the benefits of raspberry ketone with other supplements, one thing invariably remains is that you need to look for all natural ingredients. These ingredients won’t overpower the effects of the ketones but supplement its power and also help in naturally detoxifying the body. Finally, when you choose 100% natural pure form, you do not have to worry about any major side effects. However, do not use it without discussing with your doctor if you are a pregnant woman, breastfeeding mother or have any pre-existing conditions.

Why Is It Better To Take Raspberry Ketone Supplements?

Dosage instructions: The amount of berries you would need to eat daily to get the daily dosage of raspberry ketones is really high. You may need to have 90 lbs a day in order to get the same fat-burning effect as a single 100 mg dose, that’s huge and impossible for anyone to ingest that many berries. This is why there are supplements made from pure Raspberry Ketone Extracts. These are highly concentrated and are designed to give you the required dosage of the ketones to give you results you desire and build up your self esteem.

infographic on why it is better to take raspberry ketone supplements

How Much Raspberry Ketone Should Your Supplement Hold?

Bowl of raspberries and blueberries with a tape measure around it

Understanding proper dosage is essential in ensuring that you get the most out of this wonderful supplement. You need to understand the maximum dosage of raspberry ketones or the minimum dosage needed in order to get results. This is obviously dependent on the supplement and brand you try but in general it is recommended that you take your raspberry ketone supplement each day around 30 minutes to an hour before food. Do always read the label of any supplement you take to ensure you are taking the recommended dosage for that particular product.

Things To Consider While Choosing Raspberry Ketone Supplements

It is said that not all glitter is gold, the same way all supplements that say they contain Raspberry Ketones may not always be effective. For this reason, it is important to make sure that you are choosing a genuine product as far as raspberry ketones are concerned. Therefore, look into the below aspects beforehand:

One more important factor to consider is cost. Due to its highly concentrated nature and you know how many berries are needed to be crushed to get the required ketones; Raspberry ketones are one of the most expensive compounds. This has led to many low-quality raspberry ketone supplements being sold in the market so try to avoid these and go for high strengths. Also make sure to avoid raspberry ketone pills and supplements that have any unwanted chemicals, fillers or binders as these can have a negative impact on your health. When choosing we recommend always going for natural and organic supplements that are made to a high quality.

The Main Contraindications To Taking Raspberry Ketone

Raspberry Ketone is a supplement composed only of plant extracts and is therefore 100% natural. However, like any active ingredient, raspberry ketone may have some contraindications that are important to know and here is the detail:

  • Minors under 18 years of age should not take Raspberry Ketone or any other active ingredient, even natural, acting on weight loss without the prior opinion of a doctor and without strict medical monitoring.
  • Pregnant or lactating women should not consume Raspberry Ketone because of their specific energy needs during this period.
  • Interactions are possible between Raspberry Ketone and other medical treatments. It is, therefore, essential to seek the advice of your doctor before taking raspberry ketone if you are taking medication.

In conclusion...


Raspberry ketones can speed up the metabolic process to help with fat burning, but it is important to incorporate regular exercise and a calorie controlled diet. So, to answer the question of ‘do raspberry ketones work?’ Some people find this supplement helps them to overcome a plateau of weight loss. Any type of weight loss accomplished will need a healthy maintenance strategy too, whilst raspberry ketones are safe and provide numerous amounts of health benefits.

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