How To Use Forskolin In Your Diet

What Is Forskolin?

Forskolin is a natural compound found in the root of the Indian Coleus plant, also known as pashanabheda, Indian coleus, makandi and mao hou qiao rui hua. It has been used for centuries to help with heart problems, weight loss and respiratory disorders and is a traditional ingredient in Ayurvedic medicines and practices.

What Can You Use Forskolin For?

Taking forskolin can have many benefits for the body, so there are many different ways that you can use forskolin in your daily diet. As forskolin has been used in Ayurvedic medicines for years, there are now established advantages of using the superfood. Here are 3 ways you can use forskolin in your diet today:

  1. Weight Loss

    Forskolin is considered to be a natural fat-burning superfood so is excellent for weight loss. It works by boosting the metabolism which is the process within the body that is responsible for burning calories. This means that if the metabolism is working harder, it can burn more calories and fat for fuel, making it also useful for reducing stored fat within the body. So, a superb way that you can use forskolin is as a natural weight loss supplement!

  2. Heart Health

    The second key use of forskolin is for looking after the health of your heart. Forskolin has been shown to help relax the muscles around the heart to reduce the potential risk of heart attacks and other heart-related issues. It does this by stopping the flow of Ca2+ into the heart’s muscle cells to reduce contractions in the blood vessels going to and from the heart. This means you can also use forskolin as a supplement for heart health!

  3. Skin Care

    The final main use of taking forskolin is for skincare. Forskolin has been traditionally used in Ayurvedic medicine to help with healing and wound care. This is because it can help to induce the migration of skin cells so that they move to areas of the skin where they are needed the most for repair. Additionally, this can also help to strengthen the skin and make it more resilient and flexible to potential damage.

How To Add Forskolin To Your Diet

The best way to add forskolin into your diet is in the form of a natural supplement. The most common type of supplement for this is forskolin capsules or pills as these provide a simple, convenient and easy way to add this amazing superfood into your daily routine. Depending on the supplement and manufacturer, the exact ingredients and strengths will vary, but we suggest going for a supplement that is based on just the forskolin superfood and has as high a strength as possible - some even go up to 500mg!

When choosing your forskolin supplement, make sure you avoid any that contain any artificial colours, flavours or preservatives or those that are packed with unnecessary fillers or binders. You should also ensure you always follow the products guidelines and directions for best use.

Is Forskolin Safe?

Forskolin supplements are completely safe to use if taken as instructed by the manufacturer. Some say that forskolin is not safe as it can interact with some drugs, but as long as you take this into consideration and do your research first if you think you could be affected, then you will be good to go. Just make sure you’re choosing a high-quality and natural supplement to avoid any interactions and always check for personal allergens.


Forskolin is an amazing superfood ingredient and can make for a great addition to your daily routine. Thanks to all the ways you can use forskolin in your diet including for weight loss, heart health and skincare, there are plenty of great reasons you should be giving it a go. Plus, you now also know the best way to add it to your diet in the form of a high-quality natural supplement and what to look out for and avoid in order to keep you safe when taking it.

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