How Does Mood Affect Your Weight?

The power of a good or bad mood is highly and generally underrated to the extent that most people don’t even realise that the state of their mood does not only affect their mental wellbeing, but also their immediate environment and physical wellbeing including body weight change.

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How Does Our Mood Affect Weight?

The relationship between our day to day mood and weight loss or, alternatively, stress and weight gain is a very complicated one that is caused by some factors which include hormones, food choices, Seasonal Affective disorder and more. It's not impossible to get rid of a double chin and maintain a stable body weight and a positive attitude that can promote a stable mood. That is why in this article, we will help you understand how your mood can affect your weight.

How Does Our Mood Affect Weight?

There are a few factors popularly known to cause a change in weight as a result of our daily mood. These are:

Hormones

The human body is made up of different hormones that takes responsibility for different activities going on in our body, including weight gain and loss. There are also hormones and other biological factors that influence our mood when we are stressed, hence the link between stress and weight gain. These hormones include Cortisol. Cortisol is produced by the adrenal gland when our body faces a reasonable amount of stress.

This hormone has been recognised to decrease the ability of our body to shed off extra pounds by holding on to stubborn fats when we are stressed. In this situation, cases of