There are many different dietary supplements and weight loss pills sold over-the-counter that vary in effectiveness and how they work in your body. Some weight loss pills contain several herbs, vitamins, minerals, and a combination of other ingredients that work differently in your body. Research has indicated how some of the ingredients can help with weight loss.
The basics for fat loss are pretty simple: Eat a little less and move a little more. It's a simple concept that's been around for ages— yet we still search for that magic pill that will make our fat-loss dreams come true. Fat-loss supplements and slimming or diet pills can be a of the equation so it helpful to understand how supplements such as slimming pills work and what are the most effective pills for weight loss.
How Do Ingredients in Weight Loss Pills Work?
The following are just some of the most popular ingredients in weight loss pills that are marketed to help with weight loss, however there are many more available which can be seen when we talk about the different types of diet pills:
These are most commonly found in raspberries and can help with fat burning in the body. They also help release the protein adiponectin which can help with the metabolic rate.
Most commonly found in red grapes, Resveratrol is full of antioxidants that cannot just help protect the skin and may have an anti-ageing effect, they can help with weight loss by helping to reduce the accumulation of fat in the body.
This super fruit acts as a natural appetite suppressant to help you feel fuller for longer resulting in less sneaky snacking and less calories consumed.
Is a mineral that helps to regulate glucose levels, which can help to build muscle and burn body fat. It can also help to provide an energy boost that can be harnessed to use towards weight loss.
Contains chemicals that act as stimulants, and may temporarily suppress your appetite and increase the number of calories burned by increasing your rate of metabolism.
What are some of the different types of diet pills?
How do the most popular slimming pills work?
Here are the four most popular types of diet pills available and how each ones works to promote weight loss and general health:
Fat burners are blends of herbs and stimulants which can help increase your body temperature which is called thermogenesis. This increase can help you to burn more calories during exercise. Some fat burners also simply burn calories as heat. Others also claim to stimulate the release of adrenaline, increase your metabolic rate or act as appetite suppressants. One highly popular fat burner are belly fat burners that are designed to specifically target abdominal fat. The stomach is commonly where most of us hold our excess and unwanted weight and most commonly belly fat is something we want to get rid of which is what makes them so popular. There are many ways to lose belly fat but belly fat burners can aid this specific weight loss.
People looking for a little extra help with their weight-loss efforts often turn to stimulants including metabolism boosters, which may help increase calorie burn and provide a boost of energy during workouts. Caffeine is the world's most common stimulant, so it's no surprise that it's found in a big number of diet pills. It is said to help increase rates of fat burning while also allowing your body to use more fat, rather than carbohydrates. Caffeine can also have a short-term effect on resting metabolism.
Green tea extract is also popular to aid weight loss by increasing fat oxidation and metabolism. Just make sure to pay attention to the amount of epigallocatechin gallate, (EGCG) in the product. EGCG is the active antioxidant in green tea and responsible for its fat-burning properties. Another popular ingredient, green coffee extract, comes from coffee beans that have not yet been roasted. These beans contains higher levels of chlorogenic acid compared to regular roasted coffee beans, and are believed to help aid weight loss by preventing carbohydrate uptake from the intestines after a meal. Just make sure when you are looking for a supplement with green coffee beans make sure you choose one that uses pure green coffee extract.
Appetite suppressants are designed to help you ward off cravings, promote normal appetite levels, and support your weight-loss goals. In addition to caffeine, there are several other ingredients that claim to help blunt hunger signals while giving you better energy levels and increasing your metabolism. Glucomannan is one of the most effective natural appetite suppressants and is well known for its weight loss aiding effects. Glucomannan, also called Konjac, is a great low calories option for those looking to control their snacking habits and lose weight. Glucomannan works as an appetite suppressant by expanding in your stomach to make you feel full for longer whilst also helping to reduce cravings for sugary and unhealthy snacks. As a result, by reducing your calorie intake it can help towards your weight loss goals long term by changing your eating and snacking habits.
Fat and Carb Blockers
Blocker-type weight loss supplements help to prevent your body from absorbing carbohydrates or fat, to promote weight loss through reduced calories. Effective fat blockers block some of the fat you eat, so that instead of absorbing it, your body excretes it as waste. The fat blocker inhibits intestinal enzymes called lipases, whose job it is to break down fat. If you’re one of the many people that struggle to avoid fatty foods, a Fat Binder could be ideal for you. They work by helping to bind to the fat you eat and stop it from being digested and stored in the body.
Carb blockers, also known as starch blockers, can help block the enzymes needed to digest certain carbs. They're made from a group of compounds called alpha-amylase inhibitors, which occur naturally in certain foods. These compounds are usually extracted from beans and are referred to as Phaseolus vulgaris extract or white kidney bean extract. Natural Carb blockers only prevent a portion of the carbs you eat from being digested though so you can’t go crazy with the bread and expect the carb blocker to stop all of it! Studies suggest that carb blockers appear to block 50–65% of carb-digesting enzymes so this is enough to aid weight loss while still getting the benefits from the carbohydrates such as energy and satiety.
Weight loss with slimming pills
To lose weight safely and sensibly, you need to tackle the poor eating habits and lack of exercise that helped you gain weight in the first place. If you concentrate on making long-term changes to your diet and lifestyle, you won’t need to resort to quick fix remedies and can instead choose a slimming pill that will aid your weight loss and help improve your overall health and wellbeing. Take time to choose the most effective slimming pills for you and combine them with healthy living choices and exercise for the best results.