Supports weight loss
Probably the most famous of the green coffee benefits is for weight loss and it’s so powerful that it’s not a surprise! Green coffee is rich in a compound called chlorogenic acid. This is the main compound within the unroasted beans that supports weight loss as it helps to super-boost the metabolism to get it working harder. This means your body is burning more sugar (or glucose) for energy instead of storing it as fat. The chlorogenic acid is also said to help with burning existing stored fat too so it’s a win-win!
Balances blood sugar levels
Another excellent green coffee health benefit related to the food we eat is to help with lowering blood sugar levels. It is said that the chlorogenic acid within green coffee can help reduce the absorption of carbohydrates, leading to lowered blood sugar and insulin spikes. It is also known that green coffee can help reduce fat accumulation and insulin resistance, therefore, reducing the absorption of glucose. This is especially useful for those suffering with high blood sugar levels, especially those with or at risk of type 2 diabetes.
Provides natural energy
One of the main reasons why many people drink coffee is for the caffeine and the resulting energy boost. Well, it is no different when it comes to green coffee! Whilst it doesn’t have as much caffeine as the roasted beans, green coffee can still help to provide a natural source of energy to the body. Caffeine-sourced energy has been seen to have many benefits for the body, including improving cognitive and mental function, focus, athletic performance and even blood pressure.
Did you know that chlorogenic acid is an antioxidant? As a result, there are some green coffee benefits for skin as it can help with the signs of ageing including wrinkles, fine lines and crow’s feet. It is also known to help slow down the premature ageing of the skin. Additionally, green coffee may help reduce redness associated with excessive sunlight exposure and limits photodamage that can lead to ageing skin. What’s more, the caffeine found within the beans is also thought to have natural anti-ageing properties.
Protects the body
Thanks to the antioxidants found within green coffee beans, it can also protect the body from within on a cellular level. The role of antioxidants is to protect the cells from oxidative damage caused by free radicals. These can be from pollution, smoking, UV rays and those which are hard to avoid in many cases. This is why green coffee can be so useful as the antioxidants work to neutralise these free radicals to stop them doing harm to your body.
Green coffee is a truly amazing superfood and is excellent if you want to lose some weight and look after your body from within. The best way to get this superfood into your diet is in the form of a natural green coffee supplement. Just make sure you choose one that is high-strength, is made with pure green coffee bean extract and doesn’t contain any extra hidden ingredients for the best results.