How Acai benefits the body?
Acai, the purple berry of Brazil, which is as good for the palate as it is for the skin!
Filled with antioxidants, amino acids and essential fatty acids, this energy-yielding fruit draws its extraordinary powers from its royal purple pigments. The acai pulp contains a remarkable concentration of antioxidants which help to fight signs of early ageing; with ten times more antioxidants than red grapes, and ten to thirty times more anthocyanins than red wine.
Acai Benefits for Health:
With all the hype, you may be thinking, ‘is Acai really that healthy?’ Acai remains a superb creation of nature, which provides many benefits to your health.
1. Helps digestion
Acai can also help to maintain a healthy digestive system. These berries have powerful detoxification capabilities, and are a source of important dietary fiber for the body. The fibers help to aid digestion and fight against constipation.
2. Acai Berry for weight loss
One of the keys to healthy weight loss is the body's ability to quickly dispose of the waste. Acai can help you flush out waste compounds and toxins from your body, leaving you cleaner, leaner and happier. Acai berry juice or simply Acai berry extract helps to boost metabolism. Acai Berry contains fibers that can help in the process of weight loss by improving digestion.
3. Increases your overall energy
Acai Berry has an internal cleaning effect. This fruit can also help you to sleep better at night, and wake up feeling more energetic and refreshed in the morning. Acai berries contain amino acids which can help your body rebuild after exercise, and allow you to increase your energy production, your performance and more generally your levels of endurance and energy.
4. Promotes healthy skin:
Everyone wants skin that looks younger and feels more elastic. Acai Berry contains vitamins like A, C and E, which can help regenerate the cells of your skin. Its unique properties can help bring radiance and a youthful glow to your skin.
5. Improves blood circulation
Acai Berry contains anthocyanin, a powerful antioxidant that promotes good blood circulation. It is due to poor blood circulation that many diseases related to blood clotting, premature baldness, and heart problems occur. Improved circulation results in feeling better and healthier.
6. Better heart health
Essential fatty acids such as linoleic and oleic acids are present in acai berries. Oleic acid can prevent hypertension and also gives your heart the essential nutrients it needs to function properly and efficiently. In addition, it helps to lower bad cholesterol, LDL and maintains healthy levels of good cholesterol, HDL.
7. Improves mental clarity
Acai Berry contains Omega 3, which promotes better memory, not only for the older generation, but for all age groups. The nutrients in the mashed berries, or Acai berry extract, allow the person to be more alert, which naturally facilitates concentration.
8. Reduces "bad" cholesterol
The berry has two essential fatty acids: one is known as Omega 6, (linoleic acid) and the other is omega 9 (oleic acid). Frequent studies have shown that these fatty acids play an important role in reducing and maintaining normal cholesterol levels.
This fruit has the ability to protect the body from the attack of ‘free radicals’ which are produced as a result of the air we breathe, and the residual pesticides we ingest from fruits and vegetables. The antioxidants in Acai Berry help to detoxify the body of negative elements. Acai has been shown to have up to 33 times more antioxidant power than that of red wine and grapes. In fact, there is an index to calculate the antioxidant potential of food, which is called the ORAC (oxygen radical absorption capacity). Here’s what the statistics say:
10. Improves sexual performance
For some, this may be the best benefit they can get from acai berry. When all of the benefits above are in effect, your sexual libido gets a jump start. The Acai Berry plays a direct role in blood circulation in the human body, which helps to stimulate libido in both men and women.
Health benefits of Acai Berries are really remarkable! Try daily for 3 weeks, and see the results for yourself.
Benefits of Acai Berry for skin:
11. Anti-ageing properties
Some manufacturers also claim to use Acai Berry extracts in their anti-ageing creams. With an extremely high content in many photochemical compounds, acai berries can slow down or even reverse the damage of oxidation, which causes the ageing process of the skin and the body in general. In fact, acai berries are one of the best sources of antioxidants; a berry has ten times more antioxidants than a grape, and twice as much as a blueberry.
12. Leaves the skin soft and unblemished
Rich in antioxidants, Acai Berries can make your skin look younger, fresher and unblemished. Acai oil is a great natural alternative to chemicals. Currently, many beauty products contain acai oil because of its high content of antioxidants, vitamins and minerals. Once ingested or applied, the berries nourish the skin, giving it a healthy glow. Brazilian women are very familiar with this benefit, and have been eating acai berries for centuries for this very reason.
13. Controls acne
Acai can help to control acne - the scourge of every teenager's life! It owes this healing ability to its anti-inflammatory properties.
14. Face mask for dark spots
If you are suffering from hyper pigmentation or scarring, ditch the chemical skin care products and try a mask of Acai Berry and avocados. If you can get your hands on fresh berries, just crush them and enjoy as an indulgent facial mask! The antioxidant properties of Acai, when directly applied onto the face, will help to fight against the damage caused to your skin by free radicals.
Acai Benefits for Hair:
It is the inner strength of your hair which reflects on the outside. Berries do exactly that- strengthen every strand of your hair from its roots! The hair and the nails get stronger, and more healthy, thanks to the regeneration of the cells. The protein content of acai berry (higher than in eggs) and omega-3, 6 and 9 fatty acids as well as vitamins such as A, C, E and B vitamins in acai berry, are necessary for hair growth and health. Acai berries also contain folic acid and zinc. If you have been suffering from hair loss at some point in your life, you would know that zinc helps to make hair roots strong and promotes good scalp health.
How to use Acai Berry:
Acai berries can be eaten raw or processed into one of the following recipes:
- Shake it: Mix with milk to make a nice smoothie.
- Cream: You can buy the bottle over-the-counter, ready to apply on your skin.
- Supplements: The tablets and capsules can be simply swallowed.
- Juice: Crush the berries and chill, add sugar or honey if you want it sweet.
Choose what's best for you:
A small amount of the berry, in one of the forms above, is recommended because it boosts your body's metabolism, flushes out toxins in your body, and reveals younger and smoother skin! The results can take time. Acai Berry supplements of different brands are readily available in pharmacies. Always be sure to check for side effects.
Recipes with Acai Berry Extract:
1. Acai Berry Smoothie
- 100 g pineapple (frozen)
- 100 ml of soy milk
- 100 ml of water
- 2/3 spoons acai berry extract powder
- 1 tablespoons of honey
- In the blender, mix all the ingredients. Add honey if you want to increase the sweetness of the smoothie.
- A fantastic add-on to your gourmet breakfast!
2. Vegan Berry Chiller
- 1 cup of blueberries
- 1 cup of strawberries
- 200 ml of almond milk
- 1 teaspoon of acai berry powder
- Ice cubes
- Mix all of the ingredients into a bowl until the mixture has a creamy consistency. Then add ice cubes to make your mixture cool.
- Enjoy this excellent drink twice a week, it will give you an excellent complexion!
It is important to talk to your doctor about the potential side effects you may experience when taking Acai Berry supplements, especially if you are on other medication, pregnant or breastfeeding. If in doubt, it is best to eat acai berries in the most natural and unrefined form possible.
Acai berries have been promoted by everyone, from health food bloggers to doctors to celebrities. Whatever the reason you have for increasing acai berry levels in your diet, know that you will enjoy the benefits across your whole body, especially when you include them in a balanced diet, and do not consume them in excess.