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Do Raspberry Ketones Work for Weight Loss?

Are raspberry ketones just another element of a fad diet in the weight-loss community or do they actually help with weight loss? Raspberry ketones have gained a lot of popularity due to their perceived ability to boost weight loss and lean body mass, despite lack of evidence. If you are struggling to shed a few pounds and considering a raspberry ketone supplement, it is important to know if they are actually worth your time and money.

What Are Raspberry Ketones?

A raspberry has 200 molecules that give it a distinct flavour and one of these molecules, raspberry ketone, is singled out by researchers for its potent smell and potential weight-loss benefits. This is why raspberry ketones have become a popular supplement. The active ingredient in these ketones called Adiponectin is the substance that claims to help with weight loss by suppressing appetite and speeding up metabolism.

How Raspberry Ketones Work for Weight Loss

The molecular structure of raspberry ketones is similar to that of capsaicin which is found in chilli peppers. Studies have found that capsaicin can boost metabolism and so, it is speculated that raspberry ketones can also have a similar effect. (1)

Fat cells release adiponectin which may play a role in regulating blood sugar levels and metabolism. People with healthy weight have a relatively higher level of adiponectin as compared to obese people. The levels of adiponectin tend to shoot up when people lose weight. (2) Studies have also found that people with low levels of adiponectin are at an increased risk of developing fatty liver disease, heart disease, obesity and type 2 diabetes. (3) (4)

So, it can be safely concluded that raising the levels of adiponectin may help people lose weight and avoid certain diseases.

How Long Does Raspberry Ketone Work?

Raspberry ketone is safe when taken as a premium food supplement containing natural ingredients. Doses of 1000-1200 mg can be safely taken twice a day, for 8 weeks for the raspberry ketones to help assist with weight loss.

Conclusion

If you are considering raspberry ketone supplement for weight loss, you may also be wondering how long it will take to show visible results. This depends on a lot of factors - your genetics, age, gender, and your initial weight. So, if you want to help achieve your weight loss goals, you need to choose a pure and potent supplement that is made using natural ingredients. Without the desired quality and purity, raspberry ketones may not work at optimal levels and fail to give you the results you desire. You also need to team up your supplementation with a healthy diet and a fitness routine.

  1. https://www.ncbi.nlm.nih.gov/pubmed/17615999
  2. https://www.ncbi.nlm.nih.gov/pubmed/18378021
  3. https://www.sciencedirect.com/science/article/abs/pii/S0300908404001622
  4. https://www.jci.org/articles/view/29126

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