Moringa is brimming with a wealth of healthy components and phytonutrients. Because of its unmatched range of medicinal benefits, moringa is known as the “miracle tree”. It may be the latest health fad for some, but people who have consumed it on regular basis will attest that that this plant can offer amazing long-term health benefits when introduced into your diet.
Moringa is known by over 100 names in different languages around the world. This easy-to-grow tropical plant species, native to the Himalayan mountains and parts of India and Africa, comes packed with over 90 protective compounds, including isothiocyanates, flavonoids and phenolic acids. Moringa has gained a reputation for helping to fight inflammation and combat various effects of malnutrition and aging, earning the nickname “the miracle tree.”
Nutritional Value of Moringa
The real nutritional power of the Moringa plant is found in the leaves and pods, which hold a wide range of essential proteins, vitamins and minerals. Moringa is a rich source of essential amino acids, which are the building blocks of proteins in the body. What’s more, the plant contains a significant amount of vitamins, including vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6 and vitamin C. Beneficial minerals found in Moringa include calcium, potassium, iron, magnesium, phosphorous and zinc. The plant contains a very low amount of fat and poses no risks to cholesterol levels.
Just one cup of freshly chopped leaves (21 grams) contains:
- Protein: 2 grams
- Vitamin B6: 19% of the RDA
- Vitamin C: 12% of the RDA
- Iron: 11% of the RDA
- Riboflavin (B2): 11% of the RDA.
- Vitamin A (from beta-carotene): 9% of the RDA.
- Magnesium: 8% of the RDA.
Moringa benefits for the body:
Moringa gives other superfoods a run for their money. It can help to lower cholesterol and is great for boosting energy, stamina and concentration levels. Moringa can also help in removing toxins from the body. It can be used to soothe and relieve a wide variety of ailments and health problems. It is startlingly effective in improving overall health.
Here are some of the health benefits of using moringa for different parts of the body:
What are the benefits of moringa capsules?
As a high protein food and a rich source of the amino acid tryptophan, moringa helps to benefit neurotransmitter functions, including those that produce the “feel good” hormone serotonin. Moringa is also rich in antioxidants and compounds that may improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia.Anti-Stress
One of the key moringa benefits is its high magnesium content. Magnesium is essential for normal psychological function and the normal functioning of the nervous system so therefore can be a useful aid in de-stressing the body.
Weight loss & Moringa
Moringa shows great promise as a weight loss aid. It appears to have a stimulating effect on metabolism rate, helping the body to burn calories faster and more efficiently. The high Vitamin B content of the plant aids in digestion and the conversion of food into energy rather than stored fat. It also helps you to eat less by suppressing appetite and cravings. This means that you can safely use Moringa along with many other superfoods for weight loss.
Health benefits of moringa powder and moringa tea
The potential health benefits of moringa powder and moringa tea are vast including promoting healthy skin and hair, from its rich antioxidants content to its ability to improve your nervous system. Moringa can be used in many different ways in order to utilize all the available moringa benefits.
Dried moringa leaves or powder: It takes roughly seven pounds of moringa leaves to make one pound of dried powder. Moringa powder benefits are found in the leaves as they are considered the most potent parts of the plant, containing the most antioxidants and available macronutrients. In regard to the concentration of phenolic compounds, amino acids and volatile oils, the stem and root portions of the plant appear to have the least bioactive nutrients compared to the leaves. Look for moringa dried leaves in capsule, powder or tea form, and take them with a meal, rather than on an empty stomach.
Moringa tea: This type of moringa is made from dried leaves steeped in hot water, just like many other beneficial herbal teas. The most nutrient-dense types are organic and dried slowly under low temperatures, which helps preserve delicate compounds aiding the benefits of moringa tea. Avoid boiling the leaves to help retain the nutrients best, and don’t cook with moringa if possible.