Moringa is brimming with a wealth of healthy components and phytonutrients. Because of its unmatched range of medicinal benefits, moringa is known as the “miracle tree”. It may be the latest health fad for some, but people who have consumed it on regular basis will attest that that this plant can offer amazing long-term health benefits when introduced into your diet.
Nutritional Value of Moringa
The real nutritional power of the Moringa plant is found in the leaves and pods, which hold a wide range of essential proteins, vitamins and minerals. Moringa is a rich source of essential amino acids, which are the building blocks of proteins in the body. What’s more, the plant contains a significant amount of vitamins, including vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6 and vitamin C. Beneficial minerals found in Moringa include calcium, potassium, iron, magnesium, phosphorous and zinc. The plant contains a very low amount of fat and poses no risks to cholesterol levels.
Just one cup of freshly chopped leaves (21 grams) contains:
- Protein: 2 grams
- Vitamin B6: 19% of the RDA
- Vitamin C: 12% of the RDA
- Iron: 11% of the RDA
- Riboflavin (B2): 11% of the RDA.
- Vitamin A (from beta-carotene): 9% of the RDA.
- Magnesium: 8% of the RDA.
Benefits for the body:
Moringa gives other superfoods a run for their money. It can help to lower cholesterol and is great for boosting energy, stamina and concentration levels. Moringa can also help in removing toxins from the body. It can be used to soothe and relieve a wide variety of ailments and health problems. It is startlingly effective in improving overall health.
Here are some of the health benefits of using moringa for different parts of the body:
Stomach Disorders: The isothiocyanates present in this plant are effective in the treatment of abdominal disorders such as constipation, gastritis and ulcerative colitis. Studies have shown that moringa extract supplements like our Super Organic Moringa Powder can be used as an effective herbal alternative to commercially available synthetic treatments. Moringa contains antibiotic and antibacterial properties, and it exerts inhibitory effects on the growth of various harmful pathogens. This is why it can be applied to wounds or insect bites to sooth irritation quickly.
Healthy Skin: Moringa powder can play an important role in skincare due to its vast array of beneficial nutrients. The detoxifying properties of moringa extract can help to remove toxins and harmful pollutants from the body, and can also reduce the appearance of wrinkles and other signs of ageing. Its high protein content aids in protecting dermal cells from damage caused by heavy metals, such as mercury and cadmium. Moringa powder can be mixed with sandalwood paste and applied to the face for smooth, glowing and blemish free skin. Healthy Bones: Moringa is beneficial for maintaining healthy bones due to its high concentration of essential minerals such as calcium and phosphorous. The anti-inflammatory properties of Moringa can be used to soothe painful conditions such as arthritis, and can speed up the healing process of various bone ailments including fractures.
Hair Care: Nutritional deficiencies can hinder hair growth and make your hair damaged and brittle. Moringa powder contains all the essential nutrients, vitamins and minerals necessary to protect your hair and improve hair quality. It serves as a valuable conditioner for the scalp, and can strengthen roots and stimulate hair growth.
Eyes: Moringa can provide protection against retinal damage. It is said that moringa can help to prevent dilatation of retinal vessels and keep the retinal vasculature intact.
Weight loss & Moringa
Moringa shows great promise as a weight loss aid. It appears to have a stimulating effect on metabolism rate, helping the body to burn calories faster and more efficiently. The high Vitamin B content of the plant aids in digestion and the conversion of food into energy rather than stored fat. It also helps you to eat less by suppressing appetite and cravings. This means that you can safely use Moringa for weight loss.
So, now you know what Moringa can do to keep you healthy and in shape.