Even an ounce of prevention at an early stage will go a long way if you don’t want to deal with stubborn stretch marks later. Most women will attest that if they had taken the right steps on time, it would have been much easier for them to get rid of stretch marks. So, if you are wondering how to prevent stretch marks during pregnancy, then be sure to follow these 5 tips:
Derma rolling is a safe and effective collagen induction therapy. Also known as micro-needling, it can also be used at home. A derma roller typically contains a rotating wheel with tiny needles and a supporting handle.
When the roller is used, the needles prick the skin and create multiple micro-injuries that trigger the secretion of collagen. When the skin responds by secreting collagen to treat the micro-injuries, the stretch marks start healing.
Collagen stimulates the supply of blood and makes the skin appear supple and plump again, which ultimately helps with the appearance of stretch marks during pregnancy.
The formation of collagen is essential to boost skin elasticity. Apart from consuming a high-protein diet that includes chicken, fish, beef, turkey, lamb, and eggs; it is important to supplement the diet with collagen.
Hydrolysed collagen supplements are proven to boost the formation of collagen in your skin. While there is no substantial research to prove the efficacy of hydrolysed collagen supplements, many people are taking these potent supplements for an overall improvement in their skin.
Oat-based Body Scrub
Oatmeal is an inexpensive ingredient that can effectively reduce stretch marks. Use this ingredient to make a body scrub that is coarse and crumbles with ease. Exfoliating the body with an oatmeal scrub will help you get rid of dead skin cells and gradually improve the appearance of stretch marks. Just be sure to apply a moisturising cream after you shower, to restore the moisture of the skin.
Stretch Marks Cream
Applying an intensive stretch marks cream made from natural ingredients is the fastest way to get rid of stretch marks. For maximum benefits, apply this cream after a hot shower when the pores are still open. Gently massage the cream on the affected area for at least 2 minutes and then allow it fully penetrate the skin. Apply the cream twice every day to see visible results, another way of how to avoid stretch marks due to pregnancy.
Almond and Coconut Oil
This is an all-natural and powerful combination for tackling stretch marks during pregnancy. Mix both the oils in equal quantities and massage on the skin regularly for effective results.
Bonus Tip: Stay Hydrated
Water is the best treatment for preventing stretch marks. When your skin stays hydrated, it can maintain the elastin needed by your skin to avoid scarring. Hydration becomes all the more important by the third trimester because that is when the volume of the blood doubles and your body demands more water. So, be sure to drink at least 2 litres of water every day to support you in how to avoid stretch marks during pregnancy.
What Can You Do To Get Rid of Stretch Marks If You Already Have Them?
If you have stretch marks already, you can consider laser therapy. This solution is safe and effective for eliminating stretch marks. Just a few sessions will be enough to help you get rid of stretch marks.
When you’re expecting, there’s a lot you need to do. Think of a name for the baby, eat all the right things, exercise regularly, and create a room for your baby! Amidst all this action and excitement, don’t forget to take the preventive measures for tackling stretch marks. Get started with staying hydrated, nourishing your skin and giving it that much-needed moisturisation. You will only be glad you did!