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Exercise Vibration Machine

Device | Oscillating Workout Plate

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Experience a full body workout in just 15 minutes from the comfort of your own home with the Exercise Vibration Machine. Our advanced exercise vibration plate works your legs, arms and core muscles simultaneously to strengthen & tone muscle, boost stability and target fat. This provides you with a workout that you can feel whilst moving or simply standing. Our oscillating vibration platform also comes with built-in Bluetooth audio function, resistance bands and 2-year warranty as standard.

  • For muscle and fat goals
  • Remote control operation
  • Built in bluetooth speakers
  • Resistance bands included
  • Exclusive 2 year warranty
  • CE Certified
  • RoHS Certified

What Is The Exercise Vibration Machine?

The WeightWorld Exercise Vibration Machine is a 2D oscillating workout vibration plate designed for easy home use. This powerful exercise vibration plate uses whole-body vibrations to stimulate the muscles and is especially beneficial for the abs, legs, buttocks, hips, back and neck. As a result of the stimulations, you can easily reap multiple benefits, including toning muscles, targetting fat and supporting your overall core body balance, all with convenient 15-minute daily sessions.

Who Is This Device For?

To make it even better, the Exercise Vibration Machine is ideal for any type of exercise enthusiast! It works great whilst exercising, such as when performing squats or press ups, but is also ideal for those that want a simple workout without all the effort as you can just sit or stand on the device and still be making full use! What’s more, with its compact design, it is ideal for fast home use, and also features a handy remote control to easily change the settings. Additionally, the vibration plate features unique built-in speakers that you can easily connect to via Bluetooth. It even comes with an additional pair of resistance bands for those looking to really make the most of their workout!

How Does It Work?

The WeightWorld Exercise Vibration Plate works to stimulate the muscles thanks to its 2D oscillating vibration plate. When standing or sitting on the device, the vibrations work at a high (yet safe) frequency to transmit energy through the body. This helps the muscles to contract and relax in the same way as when exercising. As a result, the vibration plate is ideal for those looking for a simple home workout or those wanting to multi-task whilst using the device, such as when watching TV. The effects of the device can then be amplified when also performing exercises whilst on the vibration plate and is best for those looking for a more intense full body workout.


Before you begin using the vibration plate, make sure it is placed on a flat surface and you have plenty of room around you (at least 1 metre). Insert 2 x AAA Alkaline batteries into the remote control unit and attach the resistance bands if you would like to use them. You can attach them by connecting the carabiner locks to the metal inserts that you will find at the front lower side of the device (under the display). Make sure that the carabiner clip is fastened by screwing the lock in place to ensure the clip does not come loose during use! You can also begin playing your music via the built-in speakers by connecting to it through a compatible Bluetooth device. Now you’re ready to begin!

  1. Plug the Vibration Exercise Machine into a power socket and switch on the main power switch. The LED display will then show "- - -". This signals the standby mode.
  2. Now press the "On/Off" button either on the device or remote to begin. The display will now show "10.0" as default.
  3. With the programme selection button, you can switch between the different pre-set training programmes, which are marked with "P". Simply start the training after selecting the programme with the "Start" button. Time and intensity cannot be changed in the pre-set training programmes.
    Pre-Set Training Programmes
    Speed Intensity Levels (Higher Number = Higher Intensity)
    Changes every 10 seconds P1 P2 P3 P4
    S1 10 15 20 25
    S2 30 25 40 45
    S3 40 20 60 50
    S4 50 30 80 85
  4. In the training mode "HA" you can set the training time and intensity yourself. To set the time, press one of the timer buttons "-" or "+" (maximum 20 minutes). Start the training with the "Start" button. The intensity can be adjusted by the speed buttons "+" and "-" during the workout.
  5. With the "Stop" button, you can interrupt the training when needed.
  6. With the "On /Off" button, you can put the device into standby mode after training.
  7. With the main power switch, you can completely switch off the device.

Suggested Positions

Whole Body Exercise
Stand on the plate with your feet shoulder-width apart. This will ensure that the vibrations pass through your whole body to support overall muscle tone and strength.

Stand on the plate with your feet shoulder-width apart and squat by bending your knees down to 90 degrees and hold. This is great for your legs and your core muscles.

Press Ups
Position your hands in line with your shoulders and perform press-ups. If you wish to exercise the muscles more, bend your elbows to 90 degrees (plank) and hold this position.

Lower Legs
Put your lower legs as shown on the plate with your hands supporting behind you on the floor. For a deeper exercise, raise your buttocks off the floor and press down on your calves.

Waist bend
Position your legs wide apart, bend down at the waist and put your hands on the plate. Bend your elbows for a deeper exercise.

Single Foot
Put one foot on the footpad and the other on the floor. For a deeper exercise, lunge forward, placing more body weight on the plate.

Sitting 1
Sit with your buttocks on the Exercise Vibration Machine. Sit comfortably, keeping your back straight.

Sitting 2
Rest your legs on the device whilst sitting on a chair. This is a great way to ease tension and can help to support circulation in the legs.

Advice Before First Use

Consult the user manual for full advice on using the device and read the complete manual before use. Always use on a flat surface, and keep away from pets and children. We do not recommend that you use this plate device if you have recently undergone surgery, have sustained a severe injury to your muscle or bone or are pregnant. Consult a doctor before use if you have any medical conditions.

Technical Specifications

  • Rated Voltage: 220V-240V/50Hz
  • Rated Power: 200W
  • Rated Frequency: 50/60 Hz
  • Suggested Usage Time: 15 minutes
  • Max.Loading: 120KGS
  • Dimensions: 54 x 32 x 12 cm
  • Remote Battery: 2 x AAA

Customer Reviews

At WeightWorld we strive to offer the best possible customer service and we take great pride in the feedback we have received from our customers. All testimonials and reviews below are the experiences and opinions of WeightWorld customers. They should not be considered as health, medical or medicinal claims. They are no substitute for taking medical advice.

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1 Star
Outstanding Trustpilot rating4.5

90% based on 14 Reviews

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  • Was not sure at first but now I have come round now that 'i am used to it and figured out the best way to use it for me


  • So this took a week or so to really get to grips with. I needed to figure out how it works and then find the right exercises for me. Once I got that down though, I really love it! I like to do a variety of exercises now I'm used to it depending on what I feel like including squats, extensions and planks. Sometimes I also just sit on it and feel like I'm doing something if I'm having a lazy day!


  • Feels weird using it, but I like how I can just stand on it


  • Took a bit of time to figure it out, but now I've got the hang of it I like it


  • I wasn't too sure about the price at first, but it is good quality and once you get the hang of it, it's easy to use


  • easy to use and could be working (need to use for longer first) but a bit expensive


  • This is expensive, but much cheaper than a gym membership!


  • I use this all the time and love it! sometimes I do the exercises they suggest, but when I'm lazy I just stand on it!


  • I am so lazy so I bought this to help. I just sit or stand on it and done! well worth the investment


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* Results may vary from one person to another.