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Exercise Vibration Machine

Device | Oscillating Workout Plate

Experience a full body workout in just 15 minutes from the comfort of your own home with the Exercise Vibration Machine. The advanced exercise vibration plate works your legs, arms and core muscles simultaneously to strengthen & tone muscle, boost stability and target fat. This provides you with a workout that you can feel whilst moving or simply standing. With built-in Bluetooth audio function, resistance bands, a handy remote control and a 2-year warranty, try the oscillating vibration platform today!

  • For muscle and fat goals
  • Remote control operation
  • Built-in Bluetooth speakers
  • Resistance bands included
  • Exclusive 2-year warranty
  • CE Certified
You Save$130.27
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What Is The WeightWorld Exercise Vibration Machine?

The WeightWorld Exercise Vibration Machine is an oscillating workout plate designed for home use. This powerful exercise plate uses whole-body vibrations to stimulate your muscles and is especially beneficial for your abs, legs, buttocks, hips, back and neck. As a result of the stimulations, you can easily reap multiple benefits which include: toning muscles, targeting fat and supporting your overall core body balance. Each session only requires 15 minutes per day.

Who Is This Device For?

To make it even better, the Exercise Vibration Machine is ideal for any type of exercise enthusiast! It works great whilst you exercise, such as when performing squats or press-ups, but is also ideal if you just want a simple workout without all the effort - you can just sit or stand on the device and still be making full use!

What’s more, with its compact design, it’s ideal for fast home use, and also features a handy remote control so you can easily select the settings of your choice. Additionally, the device features unique built-in speakers that are easy for you to connect via Bluetooth so that you can enjoy your own music whilst working out! It even comes with an additional pair of resistance bands if you’re really looking to make the most out of your workout!

How Does it Work?

The WeightWorld Exercise Vibration Plate works to stimulate the muscles thanks to its oscillating vibration plate. When standing or sitting on the device, the vibrations work at a high (yet safe) frequency to transmit energy through the body. This helps the muscles to contract and relax in the same way as you would when exercising.

As a result, it’s ideal if you’re looking for a simple home workout or if you want to multi-task whilst using the device, just like when you’re watching TV. The effects of the device can then also be amplified when performing exercises whilst on the plate and is very convenient if you’re looking for a more intense full-body workout.


Before you begin using the device, make sure it’s placed on a flat surface and you have plenty of room around you (at least 1 metre). Insert 2 x AAA Alkaline batteries into the remote control unit and attach the resistance bands if you’d like to use them - you can attach them by connecting the carabiner locks to the metal inserts that you’ll find at the front lower side of the device (under the display).

Make sure that the carabiner clip is fastened by screwing the lock in place to ensure the clip does not come loose during use! You can also begin playing your music via the built-in speakers by connecting to it through a compatible Bluetooth device. Now you’re ready to begin!

  1. Plug the Vibration Exercise Machine into a power socket and switch on the main power switch. The LED display will then show "- - -". This signals the standby mode.
  2. Now press the "On/Off" button to start the device. The display now shows "10.0".
  3. With the programme selection button, you can switch between the different pre-set training programmes, which are marked with "P". Simply start the training after selecting the programme with the "Start" button. Time and intensity cannot be changed in the pre-set training programmes.
    Pre-Set Training Programmes
    Speed Intensity Levels (Higher Number = Higher Intensity)
    Changes every 10 seconds P1 P2 P3 P4
    S1 10 15 20 25
    S2 30 25 40 45
    S3 40 20 60 50
    S4 50 30 80 85
  4. In the training mode, you can set the training time and intensity yourself. To set the time, press one of the timer buttons (maximum 20 minutes possible). Start the training with the "Start" button. Now the intensity can be adjusted by the speed buttons "High" and "Low" during the workout.
  5. To increase the speed, press the M button for speed up to 25/50/80 and the last three buttons for 30/60/90 in Manual Mode.
  6. With the "Stop" button, you can interrupt the training.
  7. With the "On /Off" button, you can put the device into standby mode after the training.
  8. With the main power switch, you can completely switch off the Vibration Exercise Machine.

Suggested positions

Whole Body Exercise

Stand on the plate with your feet shoulder-width apart. This will ensure that the vibrations pass through your whole body to support overall muscle tone and strength.


Stand on the plate with your feet shoulder-width apart and squat by bending your knees down to 90 degrees and hold. This is great for your legs and your core muscles.

Press Ups

Position your hands in line with your shoulders and perform press-ups. If you wish to exercise the muscles more, bend your elbows to 90 degrees (plank) and hold this position.

Lower Legs

Put your lower legs as shown on the plate with your hands supporting behind you on the floor. For a deeper exercise, raise your buttocks off the floor and press down on your calves.

Waist bend

Position your legs wide apart, bend down at the waist and put your hands on the plate. Bend your elbows for a deeper exercise.

Single Foot

Put one foot on the footpad and the other on the floor. For a deeper exercise, lunge forward, placing more bodyweight on the plate.

Sitting 1

Sit with your buttocks on the Exercise Vibration Machine. Sit comfortably, keeping your back straight.

Sitting 2

Rest your legs on the device whilst sitting on a chair. This is a great way to ease tension and can help to support circulation in the legs.

Advice Before First Use

Consult the user manual for full advice before using the device. Always place the board on a flat surface and keep away from pets and children. We recommend that you don't use this plate if you’ve: recently undergone surgery, have sustained a severe injury to a muscle or bone, or are pregnant. Consult a doctor before use if you have any medical conditions.

Technical Specifications

  • Rated Voltage: 220V-240V/50-60Hz
  • Rated Power: 200W
  • Rated Frequency: 50/60 Hz
  • Suggested Usage Time: 15 minutes
  • Max.Loading: 120KGS
  • Dimensions: 56 X 34 X 13.5 cm
  • Remote Battery: 2 x AAA
Read More
Exercise Vibration Machine Device | Oscillating Workout Plate

Customer Reviews

At WeightWorld we strive to offer the best possible customer service and we take great pride in the feedback we have received from our customers. All testimonials and reviews below are the experiences and opinions of WeightWorld customers. They should not be considered as health, medical or medicinal claims. They are no substitute for taking medical advice.

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reviews 4.5

84.00% based on 15 Reviews

Verified Purchase

I use mine every day. It takes up virtually no space in the house and is great for my packed schedule.

W Will
Verified Purchase

I use this place to help with my core stability. I’ve found I can now carry out other exercises more naturally and to greater benefit.

M Meghan
Verified Purchase

Really easy to set up and operate. Usually with these new workout devices its all setting it up and connecting it and then it just ends up gathering dust. I use this thing twice a day!

P Phillip
Verified Purchase

I was not prepared for how intense the workout is! You feel it all over and I feel so toned afterwards!

M Mike
Verified Purchase

Great way to help lose weight at home! I would recommend it to anyone looking for an added exercise to lose weight.

A Alex
Verified Purchase

I use this all the time and love it! sometimes I do the exercises they suggest, but when I'm lazy I just stand on it!

J Jenna
Verified Purchase

I am so lazy so I bought this to help. I just sit or stand on it and done! well worth the investment

P Pratik
Verified Purchase

Feels weird using it, but I like how I can just stand on it

S Sarah
Verified Purchase

I wasn't too sure about the price at first, but it is good quality and once you get the hang of it, it's easy to use

F Finn
Verified Purchase

This is expensive, but much cheaper than a gym membership!

Q Quentin
Verified Purchase

So this took a week or so to really get to grips with. I needed to figure out how it works and then find the right exercises for me. Once I got that down though, I really love it! I like to do a variety of exercises now I'm used to it depending on what I feel like including squats, extensions and planks. Sometimes I also just sit on it and feel like I'm doing something if I'm having a lazy day!

E Erica
Verified Purchase

Was not sure at first but now I have come round now that 'i am used to it and figured out the best way to use it for me

R Rita
* Results may vary from one person to another.

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