WeightWorld Logo

Mon - Fri 8am to 6pm

Top 5 Safe and Effective Fat Burning Foods for Weight Loss

Boosting your metabolism can help you shed body fat, and certain thermogenic foods and spices can help you do that naturally and safely! These thermogenic foods for weight loss work by burning the visceral fat in your body. While there are many potent fat burning foods, this article lists 5 thermogenic foods that will help you make the most of human metabolism by fueling your internal furnace.

  1. Chilli Peppers

    chilli peppers on a stem with leaves

    One of the most effective thermogenic foods for weight loss, hot chilli peppers contain a potent compound called, ‘Capsaicin’. It is considered to have a positive effect on the substrate oxidation due to its natural biogenic properties. Packed with the power of micronutrients, chilli peppers also support your body’s overall wellness beyond helping you achieve your healthy weight goals. However, if you are not a fan of hot and spicy foods, you can still integrate chilli peppers into your daily life with chilli burn tablets.

  2. Black Pepper

    black pepper spreaded out of a spoon

    Next up on this list of thermogenic foods and spices is black pepper. Black pepper is a powerhouse of health benefits and also helps with weight management. Loaded with the goodness of Vitamins A, K, C and minerals like sodium, potassium, and calcium, black pepper can rev up your metabolism naturally and can help you burn fat.

  3. Caffeine

    cup of coffee with coffee beans spreaded all around

    There is a reason why coffee always finds a place in most fat burning tablets and thermogenic supplements for foods. Caffeine helps mobilise the loss of fat from your cell tissues and boosts metabolism. Coffee also contains a plethora of active biological compounds that have a stimulating effect and can positively affect your metabolism. However, you need to avoid the cream and sugar if you want maximum benefits. (1)

  4. Flaxseeds

    bowl of overloaded flaxseeds with a spoon

    Flaxseeds are naturally rich in soluble fibre and when they are mixed with water, they form a sticky substance that is highly effective in curbing unwanted cravings. However, for maximum effect, it’s best to eat ground flaxseeds, but not have them whole.

  5. Green Tea

    a cup of green tea surrounded by fresh green tea leaves

    Green Tea contains caffeine along with catechins which are scientifically tested and proven effective for their ability to have a positive effect on the body’s visceral fat. Consumption of green tea extract with a high concentration of catechins has been studied to help reduce their LDL cholesterol and body fat. (2)

With this, we complete the list of top 5 thermogenic foods but, if you feel you cannot plan a diet that includes these thermogenic foods for weight loss, you can always count on pure and potent fat burner tablets. Look for a thermogenic supplement for foods that combines the power of all the above-mentioned fat burning foods to get the desired results. Fat burner tablets are also enriched with essential vitamins, minerals, and amino acids to give your body an additional boost and reduce the feelings of fatigue and tiredness. Their high-strength formula will also ensure that you have the energy and the focus you need to achieve your wellness goals.

  1. https://www.ncbi.nlm.nih.gov/pubmed/7369170
  2. https://www.ncbi.nlm.nih.gov/pubmed/17557985

Other interesting articles

Recommended Products

Share with