One of the most effective thermogenic foods for weight loss, hot chilli peppers contain a potent compound called, ‘Capsaicin’. It is considered to have a positive effect on the substrate oxidation due to its natural biogenic properties. Packed with the power of micronutrients, chilli peppers also support your body’s overall wellness beyond helping you achieve your healthy weight goals. However, if you are not a fan of hot and spicy foods, you can still integrate chilli peppers into your daily life with chilli burn tablets.
Next up on this list of thermogenic foods and spices is black pepper. Black pepper is a powerhouse of health benefits and also helps with weight management. Loaded with the goodness of Vitamins A, K, C and minerals like sodium, potassium, and calcium, black pepper can rev up your metabolism naturally and can help you burn fat.
There is a reason why coffee always finds a place in most fat burning tablets and thermogenic supplements for foods. Caffeine helps mobilise the loss of fat from your cell tissues and boosts metabolism. Coffee also contains a plethora of active biological compounds that have a stimulating effect and can positively affect your metabolism. However, you need to avoid the cream and sugar if you want maximum benefits. (1)
Flaxseeds are naturally rich in soluble fibre and when they are mixed with water, they form a sticky substance that is highly effective in curbing unwanted cravings. However, for maximum effect, it’s best to eat ground flaxseeds, but not have them whole.
Green Tea contains caffeine along with catechins which are scientifically tested and proven effective for their ability to have a positive effect on the body’s visceral fat. Consumption of green tea extract with a high concentration of catechins has been studied to help reduce their LDL cholesterol and body fat. (2)
With this, we complete the list of top 5 thermogenic foods but, if you feel you cannot plan a diet that includes these thermogenic foods for weight loss, you can always count on pure and potent fat burner tablets. Look for a thermogenic supplement for foods that combines the power of all the above-mentioned fat burning foods to get the desired results. Fat burner tablets are also enriched with essential vitamins, minerals, and amino acids to give your body an additional boost and reduce the feelings of fatigue and tiredness. Their high-strength formula will also ensure that you have the energy and the focus you need to achieve your wellness goals.