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Garcinia Cambogia vs Raspberry Ketone

Are you looking for a weight loss superfood supplement but not sure which one is best for you? Garcinia Cambogia and Raspberry Ketones are two of the most popular out there and both are excellent for helping with weight loss. So, how do you know which one to choose? To help you out, we have created this simple guide to explain what these unique superfoods are and their differences to help you tailor your weight loss journey and reach your desired results!

What is Garcinia Cambogia?

Also known as bridleberry, Malabar tamarind, kudam puli and gamboge, Garcinia Cambogia is a yellow to green pumpkin-shaped fruit from the Garcinia gummi-gutta tree. This tree is said to be originally native to Indonesia but can now be found in many tropical climates across African, India and Southeast Asia.

What are the benefits of Garcinia Cambogia?

The Garcinia Cambogia fruit is known to have many uses and is widely used in cooking and other dishes where it is grown. The most popular use of the superfood outside of eating fresh is as a supplement. This is because it is excellent for weight loss thanks to a compound it contains called Hydroxycitric Acid or HCA for short. HCA is an amazing compound as it can help with appetite suppression so that you feel fuller for longer so don’t need to eat big portions or snack between meals. It also helps with fat burning and reducing sugar levels, which is why the Garcinia Cambogia fruit is so great as a natural weight loss supplement.

What are Raspberry Ketones?

Raspberry Ketones are tiny compounds found within red raspberries and are what give them their sweet smell and vibrant colour. There are other fruits that contain similar ketones including blackberries and cranberries, but raspberries are said to be the most potent and, therefore, the most popular.

What are the benefits of Raspberry Ketones?

You will find Raspberry Ketones in cosmetics such as perfumes and make-up and foods for their natural flavouring agents. The most popular use of Raspberry Ketones though are for natural supplements. This is because, just like Garcinia, Raspberry Ketones are great for weight loss, just in a different way. Ketones promote the development of the protein adiponectin within the body. This protein regulates metabolism so it works harder to convert the food we eat into energy instead of storing it as fat. Raspberry Ketones also promotes lipolysis, the natural bodily process to breakdown fats.

Which one is best for me?

Garcinia Cambogia Raspberry Ketones
If you want to suppress the appetite If you want to boost the metabolism
If you want to reduces cravings and snacking If you’re trying to reduce fat stored from foods
If you’re looking to burn more fat If you want help breaking down existing fats
If you struggle to balance blood sugar levels If you’re looking to target abdominal fat
If you struggle to start your diet If you want to give your diet a boost

When it comes to which one of these 2 amazing superfoods is best, it really depends on what you want to get from them. Both are excellent weight loss supplements, so if your overall goal is simply to lose weight, then either will work. If your main struggle though is with your appetite and snacking, then the best choice for you is Garcinia Cambogia as it can help to fight cravings. On the other hand, if you’re looking to give your metabolism a boost and help with fat, then the best choice for you is Raspberry Ketones.