What is Garcinia Cambogia?
Garcinia Cambogia is an effective dietary supplement to lose weight. Known as the Malabar tamarind, it is a small exotic pumpkin-shaped fruit which can be light green or yellow depending on the species.
This tree mainly grows in Southeast Asia, India and Central Africa, and is widely used in traditional recipes. Garcinia Cambogia has become popular all over the world, due to its natural benefits.
The benefits of Garcinia Cambogia
Garcinia Cambogia is considered beneficial for overall health in the traditional Ayurvedic medicinal system. Rheumatism and intestinal disorders are addressed with a decoction of its fruit bark, a rinse is used from the herbal extract for some oral ailments, and the fruit contains xanthones which inhibit the development of lesions in the breast and colon cancer.
Garcinia Cambogia also allows people to rebalance their diet, by reducing appetite and turning carbohydrates into energy, instead of fat. It also helps to improve mood, due to the substances present inside, which have an effect on the level of serotonin, also known as the happy hormone.
The fruit's rind contains active ingredients, Hydroxycitric acid, or HCA, which is responsible for the fat-burning and appetite suppressing benefits of Garcinia Cambogia. It is used to block an enzyme called citrate lyase, which your body uses to synthesise fats. The ingredients in Garcinia Cambogia rind also help to raise the levels of serotonin in the brain, this chemical’s role in the brain helps you to feel satisfied, a bi-product of this sensation is a lack of appetite.
After years of extensive studies and positive results, Garcinia Cambogia has finally grabbed the attention of weight loss experts, some even quote it as the “Holy Grail of Weight Loss”. Garcinia Cambogia became popular when it was introduced as a dietary supplement; simply digesting the pill and letting it dissolve will initiate the process so that the ingredients can get to work.
The weight loss promoting effects of Garcinia Cambogia were evidenced by two incredible scientific studies. The first of which compared the effect of Garcinia against a placebo on weight loss in overweight women. The results were astounding as the Garcinia Cambogia group achieved greater reduction in body weight
The second study was on overweight patients wherein Garcinia supplements were tested against a placebo. The treatment group lost an average weight of 5 kg per person compared to the control group, who lost an average of 2 kg per person when they followed a low-fat diet and consumed 2 litres of water along with taking the supplements 3 times a day.
Garcinia and feeling fatigue
Pure Garcinia Cambogia with HCA contained in its extract, helps to improve your stamina and reduce fatigue. It is no coincidence that Garcinia is often used in fitness supplements due to its numerous properties that are transferable from weight loss to personal fitness.
Decrease in cholesterol
Garcinia Cambogia is a natural dietary supplement which helps to optimise the balance of cholesterol in the body. HCA and other components of Garcinia are able to reduce LDL (bad cholesterol) and increase HDL (good cholesterol) levels. This will help to reduce the likelihood of atherosclerosis, heart attacks and strokes, whilst lowering blood pressure and providing you with more energy for your daily tasks.
A formidable way to lose weight is through the stimulation of metabolism. Hydroxycitric acid (HCA) present in Garcinia Cambogia extract can help to enhance metabolism, if added to your daily diet. The increase in your metabolism guarantees immediate energy saving, a lower storage of calories in the body fat and a much more fit and energised body.
The HCA present in Garcinia Cambogia extract is also the number one element promoting the regulation of cortisol levels in the blood. Cortisol is one of the most common stress hormones. By reducing the level of stress hormones, Garcinia Cambogia can help to provide preventative effects for social and psychological stimuli. Taking Garcinia Cambogia as a supplement, not only helps to improve your overall health, but also helps to mediate oxidative stress.
In a study conducted to understand the activity of Garcinia Cambogia on bacterial infection and formation of ulcers in the abdominal area, it was observed that there was a decrease in volume and acidity of gastric fluid , in cases of indomethacin-induced gastric ulcers. Certain properties of Garcinia Cambogia could therefore be promising in relation to having a preventative effect against colitis.
The rind of Garcinia Cambogia has been widely used for centuries throughout Southeast Asia, for culinary purposes and as a condiment and flavouring agent. It can also be used in curries, meat and seafood preparations. The Garcinia Cambogia extract has been used as a flavouring agent for beverages and gastronomic spices to reap its benefits. The ingredient is a carminative and helps to prevent the formation of gas in the gastrointestinal tract after a meal to keep flatulence at bay.
Garcinia Cambogia as an appetite suppressant
Garcinia Cambogia is a potential natural appetite suppressant. This effect is due to Hydroxycitric acid(HCA) which prevents the conversion of sugars into fats. With Garcinia Cambogia, these sugars are converted into glycogen, a substance used by the body for energy expenditure. Also, with this transformation, Garcinia Cambogia sends a message of satiety to the brain, limiting the feelings of hunger. Garcinia Cambogia tackles the problem from the source. By promoting the feeling of satiety, this dietary supplement allows the body to mediate eating whilst alleviating unnecessary cravings.
How to use this appetite suppressant?
If you want to take advantage of the appetite suppressing effects of Garcinia Cambogia, it is important to follow certain rules:
- In your diet, reduce saturated and trans fats and sugary foods to "force" your body to draw on available reserves formed because of fatty tissue.
- It is important to avoid eating between meals.
- Drink plenty of water (8 glasses per day is the optimum for most, but it depends from person to person ) to help eliminate toxins.
- Practice regular physical activity to complement your overall health and to help metabolise fat.