Exercise Vibration Plate

Device | For Full Body Home Workout

£109.99

£89.99

Devices

Exercise Vibration Plate

Name: Exercise Vibration Plate
Brand: WeightWorld
SKU: CC0310
Price: 89.99 GBP
Availability: InStock
Rating: 5 (1508 reviews)

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Device | For Full Body Home Workout

1508+ Verified reviews

£89.99

£109.99

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Rated 4.4 by 6,903 customers

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Key Features

6 modes + 99 intensity levels controlled by remote
5 exercise bands & 2 resistance bands included
Built-in Bluetooth speakers for energetic sessions
Covered by an exclusive 2-year warranty

Benefits

Designed for a 15-minute workout at home
Allows customisable workouts for tailored needs
Ideal for core, arms, back, leg and shoulder exercises

CE Certified

Money Back Guarantee

RoHS Certified

Description

What is a Vibration Plate?

A vibration plate is a unique vibrating exercise machine that can help strengthen core muscles and improve fitness. The device creates vibrations that cause the body's muscles to contract with each vibration. These rapid muscle contractions can help support balance, posture, flexibility and muscle toning in those who use the machine regularly. In addition, these vibrations can also help with recovery after exercise and support normal circulation throughout the body. Using vibration plates is a great way to add extra intensity to your workout routine.

Important features of WeightWorld Exercise Vibration Plate

WW Exercise Vibration Plate

Get a full-body workout from the comfort of your own home. This advanced exercise vibration machine facilitates a huge variation of poses that work to address individual muscle groups with sophisticated vibration technology that takes aim at fat and muscle.

INTEGRATED BLUETOOTH SPEAKERS

Music and exercise go hand in hand, that is why our premium full-body vibration plates come with a built-in Bluetooth speaker. That way you can pump out your favourite tunes whilst pumping your muscles at the same time.

FITNESS + JOINT CARE

The passive nature of the vibration technology also makes it the ideal choice of machine for people looking to boost their fitness, whilst also rehabilitating from injury, or joint problems too. Low-level vibrations are good for building strength and stability.

REMOTE CONTROL + LCD DISPLAY

No need to compromise your exercise by bending over and operating the machine manually during mid-session. The Exercise Vibration Machine comes with a handy remote for seamless operation as well as a clear LCD display.

99 Intensity Levels + 6 In-Built Modes

Whether you are just dipping your toes into home exercise or are a fitness veteran, we have something for you with our Exercise Vibration Machine. 99 Levels of Intensity and 6 modes means you can tailor a workout plan that is specific to your needs.

Sleek & Compact Design

Not too heavy or cumbersome and very compact, the vibro plate offers what other home workout equipment doesn’t in that you don't need a whole room to keep it in. Sleek and compact, it is perfect to fit in the modern household.

How do exercise vibration machines work?

When you step onto the vibrating platform, a destabilising effect occurs, stimulating muscles throughout the body. To regain balance and stability, the muscles are pulled or flexed. Depending on your position on the exercise vibration machine, your muscles around relevant joints will be stretched and stimulated by muscle spindles. This sends a signal to the brain via the central nervous system and then back towards the spinal cord for instinctive muscle contractions throughout your body. Compared to conscious training, more muscle fibres are activated due to these involuntary contractions happening at a higher frequency on the vibration plates - leading to increased overall muscle activity and faster results.

The WeightWorld Vibration Plate comes with a handy remote control, a built-in Bluetooth speaker to play music while you work out and 5 exercise bands, so you get a very versatile exercise machine that works your whole body by using it for just 15 minutes a day.

How to Use Exercise Vibration Machine

Our vibration plates are surprisingly easy to use. Before use, it's important to make sure the vibration trainer is on a flat surface and that you have plenty of space around you (at least 1 metre). Then simply follow these simple steps:

Plug the exercise vibration machine into a power outlet and switch on the machine. The LED display will then show "- - - - -", which means the machine is in standby mode.
Press the 'On/Off' button to switch on the vibration trainer. The display will now show "10.0"

With the "Select Programme" button you can switch between the different preset training programmes marked with "P". After selecting a programme, you can start your workout by pressing the "Start" button. Time and intensity cannot be changed in the preset training programmes.

Pre-Set Training Programmes
Speed	Intensity Levels (Higher Number = Higher Intensity)
Changes every 10 seconds	P1	P2	P3	P4
S1	10	15	20	25
S2	30	25	40	45
S3	40	20	60	50
S4	50	30	80	85

In training mode, you can set the training time and intensity yourself. To set the time, press one of the "Timer" buttons (max. 20 minutes is possible). Start the workout by pressing the "Start" button. Now the intensity can be adjusted by using the "High" and "Low" speed buttons during the workout.
To increase the speed, press the "M" button to increase the speed up to 25/50/80 and the last three buttons for 30/60/90 in manual mode.
With the "Stop" button you can pause the workout.
With the "On/Off" button you can switch the vibration trainer to standby mode after training.
With the main switch, you can switch the vibrating exercise machine off completely.

Tips Before You Start Using Exercise Vibration Machine

To get the most out of your vibration trainer, there are several important tips to follow:

Start slowly and gradually increase the intensity as you get more comfortable with the machine.
Take breaks between sets; a good rule of thumb is to take a 30-second break after each set.
Regularly change your position when standing on the vibrating platform - this helps to stimulate different muscles and reduce the risk of injury.
Be careful if you are prone to motion sickness or have other pre-existing health conditions that may be aggravated by using the machine.
Drink plenty of water before, during and after using the vibrating exercise machine as it can cause dehydration.

The WeightWorld vibration plate comes with a handy remote control and a built-in Bluetooth speaker to play music while you work out and 5 exercise bands, so you get a very versatile exercise machine that works your whole body by using it for just 15 minutes a day.