What is Chlorella?
Chlorella is a single cell fresh water algae, which has ranked in the top 10 healthiest foods in the world. Native to Taiwan and Japan, this seaweed is rich with phytonutrients which include amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. As it is sometimes difficult to get the recommended 5-7 servings of vegetables a day, nutritional supplements with Chlorella as an active ingredient can help you boost any diet lacking in green vegetables. The benefits of Chlorella are never ending!
Furthermore, the rich green colour of Chlorella comes from its high concentration of chlorophyll. This is a green pigment present in sea algae and land plants. It captures the energy from sunshine to form energy, water and carbon dioxide, and to create starch stores in the plant.. Chlorella is the one of the richest sources of chlorophyll, with various health benefits associated with it. Chlorella is most commonly available in powder and tablet form. Organic Chlorella is one great source of pure nutrients. Once you have decided to take Chlorella tablets or powder, you can start experiencing all of the great benefits!
What Are The Health Benefits Of Chlorella?
Chlorella has numerous health benefits. But to help you identify why it is essential in your life, here are 6 important benefits:
1. Gets rid of Heavy Metals and toxins
Flushing out toxins and impurities from the body is essential for your overall health and wellness. Chlorella is famously known to wrap itself around the harmful toxins invading our bodies to avoid being reabsorbed into the system. Regular intake of Super Organic Chlorella is known to help flush out harmful toxins from the body and prevent them from accumulating.
2. Keeps your Immune System Strong
Chlorella has been found to help preserve the function of important immune cells. It is even known to help boost cells in the body to aid production of powerful immune chemicals like interferon to strengthen the immune system. As Chlorella contains so many vitamins, minerals, antioxidants and other nutrients, it helps to support and strengthen the immune system. Studies have allegedly found that regular Chlorella supplementation can increase T-cell production and activity, which basically means your body will have more natural protection from illness
Chlorella promotes the growth of healthy intestinal bacteria, flora, and probiotics. Because of this, it has been studied as an alternative to antibiotics, to improve gut health and reduce diarrhoea. Studies have suggested the potential of Chlorella to treat mild digestive disorders and maintain intestinal health. This is thought to be in part because it stimulates digestive enzymes.
If stomach cramps, gas, bloating and diarrhoea bother you, clinical research suggests that you can reduce these problems by taking 10 grams of Chlorella a day. Its powerful mix of vitamin D, beta-carotene and chlorophyll can also relieve you from the inflammation that can lead to digestive woes.
4. Chlorella and weight loss
If you want to lose weight then look no further than chlorella. Recent studies have shown that taking Chlorella can help block the production of fat cells and may reduce the size of existing fat cells. In addition to helping with weight loss, Chlorella is a wonderful food for aiding diabetes and cholesterol. Adding Chlorella to your daily intake can help in reducing the body fat percentage, cholesterol levels, and fasting blood glucose levels. Chlorella hosts a wide range of benefits, for example it can help to regulate hormones, boost metabolism, improve circulation, and promote higher levels of energy. By helping to regulate the metabolism Chlorella can help us create more energy. With a greater energy supply, we have more access to activity to ensure we burn calories.
Chlorella benefits weight loss in several different ways. It is super low in calories and yet is a complete food nutritionally, so ingesting it can dramatically help eliminate food cravings. This happens because people feel hungry when the body is really craving nourishment due to poor nutrition. Plus, when we replace nutritionally empty foods with powerful Superfoods like Chlorella, the body tends to crave less junk food because it feels more nourished.
5. Brain Health
Chlorella is a good source of vitamin B12 which is vital for maximum brain functioning. Vitamin B12 deficiency is linked to memory loss, depression, and brain shrinkage. Taking Chlorella every day ensures that you never run out of B12. The magnesium content in this superfood is beneficial as well as it helps to increase memory and learning in both young children and older adults.
Chlorella can help you to look and feel younger by helping to reduce the signs of ageing. It is the No. 1 superfood to support anti-ageing because it helps to naturally increase levels of vitamin A, vitamin C and glutathione in your body, which helps to eliminate free-radicals and protect your cells. Some studies suggest that the nucleic acids found in Chlorella promotes the rejuvenation of the body’s own DNA and RNA, enabling it to repair itself, utilise nutrients more efficiently, as well as remove toxins and produce more energy.
Another way that Chlorella benefits in anti-ageing is that it helps to improve the skin’s condition by aiding in the production of collagen, which is primarily responsible for skin elasticity and makes skin look toned and firm. Chlorella also helps lower the occurrence of breakouts and redness associated with acne. In addition, it can help reduce the appearance of wrinkles, fine lines, crow’s feet, and age spots.
How Can I Detox With Chlorella?
Chlorella is high in protein, and is often described as a superfood for detox. It can help your body to eliminate accumulated toxins and effectively promote better overall health. If you’re looking for a quick, easy and natural way to detox your body, why not add some Chlorella powder to your morning smoothie or fruit juice for an extra energy boost.
There are various reasons why we may have heavy metals lurking in our bodies, such as mercury fillings in your teeth, having been vaccinated, eating fish regularly or having been exposed to radiation. It is important for your overall health and wellness to be proactive in detoxing heavy metals and toxins. One of Chlorella’s most significant health benefits is that it wraps itself around stubborn toxins in our bodies, such as lead, cadmium, mercury and uranium, and keeps them from being reabsorbed. Regular consumption of Chlorella can even help prevent heavy metals from accumulating in our bodies’ soft tissues and organs in the first place.
Chlorella Tablets or Powder – What is Better For You?
Most people primarily recommend buying Chlorella in powder form because you can mix it with other foods. You can also buy Chlorella in tablet form for every day for ease of use and simplicity. Both are great options and depend on your need and lifestyle.
If you want to take large amounts of chlorella, you can buy the powder supplement. The powdered form is easily added to food and drink, and can be used to make healthy and delicious smoothies. Chlorella powder is easy to digest and its nutrients are easily absorbed in the body, meaning that it can offer benefits almost immediately. It is absorbed by the body immediately, whereas the human body takes more time to absorb the nutrients from Chlorella pills.
If taken with water, it may take time for your palate to adjust to the strong flavour of powdered Chlorella. This is why
Chlorella is best consumed in a smoothie or sprinkled onto food. In its powdered form, Chlorella can be sprinkled on salads, yoghurt and cereal too. Add a little powder to a glass of green vegetable juice for extra flavour and nourishment.
Chlorella tablets are more convenient if you are on the move, as they don’t require any preparation. You can take the tablets in your pocket and consume them anytime with water, without worrying about any strong taste or odour. In tablet form, it may be easier to include Chlorella in your everyday diet with minimal hassle.
Chlorella is packed with nutrients and vitamins, including vitamins C and E, zinc, iron, protein, chlorophyll and various antioxidants. You can get all these from both Chlorella tablets and Chlorella powder, but what’s wonderful about the tablets is that they can be crushed into powder form if necessary. In this respect, the tablets display greater versatility than the powder.
Chlorella Powder vs Chlorella Tablets
Instead of deciding between one of them, you can also combine the Chlorella tablets and powder. The powder can be used at home for cooking, smoothies and juices, while the tablets can be used when you’re out on the go, for a quick health boost on those busy days. For best results, it is recommended that you take Chlorella in either form several times a day. Consider buying both powder and tablet form to really make the most of its health benefits.
Special tip: Consuming Chlorella while you drink coffee will have the same effect as throwing it directly out of the window. For this reason, it is recommended to space the consumption of Chlorella and coffee as much as possible.
How to Take Chlorella Powder?
Chlorella powder can be mixed into your daily juices or used in smoothies. You can even mix it in a glass of water and drink it daily. The powder can also be sprinkled on salads or snacks. The daily recommended dosage is:
- Adults: 1-2 teaspoons (3-4 g)
- Children: 1 teaspoon (1-2 g)
How to Take Chlorella Tablets?
Chlorella tablets can be consumed as per recommended dosage with a glass of water. You can even pound them to a powder and use it.
- Tablets (500mg)
- Adults: 6-8 tabs
- Capsules (600mg)
- Adults: 5-7 caps