For many women, the legs can be a tricky part of the body to slim down. This is because slimming legs requires dieting efforts combined with physical activities that helps in promoting fat burning as well as eliminating cellulite while strengthening the muscles. But there has to be some easy and smart way out and yes there are! We have compiled several effective tips that will help lose fat in the calves and thighs to get your legs back in shape. But before applying these tips, you need to find the reasons as to why your legs seem fat.
Why do my legs look bigger than they should be?
While identifying the reason for wider looking legs, you may find that they are actually muscular and not fat. This gives an obvious solution to refine them by reducing the intensity of your exercises or designing a workout that will elongate your muscles rather than giving them bulky look. On the other hand, the reason could be actually buildup of fat. There could be one of two reasons for this. First is the body movement problems that promote fat accumulation, swelling and water retention. Second could be relating to hormones that are responsible for fat storage and the appearance of cellulite.
You can start by eating a balanced diet to prevent further buildup of fats and enhancing physical activity that will help burn the stored fats and lengthen your muscles. In addition to this, you can follow the tricks to lose weight systematically from your legs. It is the calf demands more attention when you plan to make your legs slimmer. The calf muscles are located on the backs of the lower legs which are often responsible in making your leg look large and bulky. To slim down your calf muscles and reduce any body fat, you need to alter your exercise program and use simple tips to reduce the size of your calf muscles.
How to lose weight from the Calves?
Losing big Calves is a wish of both skinny and healthy women so they can wear skirts or summer capris without looking fat from the lower legs. Here are tips that will help you get slender calves.
- Stretch to lengthen your legs
- Drink plenty of water
- Avoid wearing high heels
- Slimming patches
A great stretching exercise for the calf muscles on daily basis not only makes your muscles more elastic but also makes the calves less compact and fat. Stretching regularly also helps to relieve stress which can be a factor leading to the accumulation of cellulite especially on the calves. You can choose wall push-ups for your calves. Stand with your front foot approximately one foot from a wall and your back foot about three feet from a wall. Your back leg should be straight, the front leg bent and your hands resting against the wall, while you lean forward. Your feet should be pointing straight ahead and your heels on the ground. Hold this position for around 15 – 30 seconds and then switch the legs and repeat.
The main reason why your calves may be swelling up is due to water retention. And when you drink less water and fail in hydrating your body can make the limbs swell due to water retention. So drink lots of water regularly or use herbal teas as they help to moisturize your skin and body to maintain thinner and pleasing calves.
For some time women having big calves due to bulky muscles are advised not to wear heels to avoid permanent contraction of calves that may lend to increase their size rapidly. Even the way we walk matters a lot. Walking on tiptoe rather than on a foot flat can bear same results on your calf as that of wearing high heels. So for not too muscular legs, walk with a flat.
You can use Natural Slimming Patches to contribute in your efforts to lose fat from the calves. These patches are heading to become a popular way to shed few pounds which changing your diet or daily routine. They are self-adhesive patches that stick on your skin and release the goodness of their natural ingredients which are designed to remove deep fat tissues. You can target specific areas like calves and use them over a period of time.
There are a few options to choose from while selecting a slimming patch for you. The best slimming patches are made from natural ingredients. Out of all, Hoodia patches for weight loss have proved to be effective for many people. You can also look for a slimming patch that use other herbs like yerba mate, Guarana Fruit Extract and Garcinia Cambogiah with no dangerous chemicals or genetically modified ingredients. This can ensure you that the patch is completely safe to use.
Once you start incorporating these tips towards getting slimmer and sleeker calves, you can consequently see your legs look more attractive than before in some time.