CAUSES OF INCREASE IN APPETITE
You can face an increase in appetite due to boredom, depression, mood swings, an unhealthy lifestyle, anxiety, stress, and several other emotional factors. In addition, some diseases such as, Graves' disease, Hyperthyroidism, Bulimia, Premenstrual, Down syndrome, Diabetes, and pregnancy can lead to an increase in the appetite too.
|Various causes of Increased Appetite|
|Stress or Anxiety||Depression||Worm Infestation in the Intestine|
|Hypoglycemia (Low Blood Sugar Levels)||Diabetes||Genetic Disorders|
WHAT ARE APPETITE SUPPRESSANTS?
These are foods, herbs or supplements that have regulatory virtues on your appetite, allowing your body to feel full for longer, thus allowing you to avoid binge eating or unhealthy and untimely snacking. Appetite suppressants can play a key role in a successful diet plan for helping with both short term and long term weight loss results. Hunger suppressant pills help relieve your appetite and can help you avoid binge eating when dieting, but overall they help you control how much you actually eat.
There are more ways to limit your appetite than you might think. Some raw foods have the advantage of greatly reducing insatiability. There are also natural herbs and spices that are known for their abilities to suppress cravings. Some drinks such as Skinny Coffee can be used to curb your appetite too. Finally, natural hunger suppressants can also be found in supplements (in the form of pills or capsules).
BENEFITS OF APPETITE SUPPRESSANTS
The obvious advantage of natural snacks is to reduce the desire to eat. This, in turn, can improve your health in a variety of ways. This loss of appetite can help to make weight loss easier (as part of a balanced diet with a physical training program).
Natural appetite suppressants help to reduce blood sugar and / or diabetes risk, to strengthen the immune system, to optimise the functioning of the digestive system, increase energy and improve your well-being. They aid in reducing the risk of heart disease and musculoskeletal tension (joint pain and strain).
Natural appetite suppressants are important to know about, because they can help people get their desired body weight without imposing the health problems (side effects) traditionally included in dieting drugs. This is essentially the reason why the sales of these types of natural products have made a remarkable jump in recent years. Overall, natural appetite suppressants can help the users achieve their health goals without suffering from the negative side effects.
SUPERFOODS AS NATURAL APPETITE SUPPRESSANTS
Natural appetite suppressant herbs
NATURAL APPETITE SUPPRESSANTS SUPPLEMENTS
Taking natural appetite suppressant supplements for healthy weight loss is one way to support your weight loss goals. To assist you in your efforts, there are over-the-counter pills that are well known to help curb your appetite and trim you down. They work best when combined with a balanced diet and a regular exercise regime. No wonder appetite suppressant pills are regarded by many nutrition-diet experts as one of the leading ways of managing body weight. The appetite suppressants sold in supplement form are often more convenient to take, and become a part of your daily routine in no time.
TRICKS TO NATURALLY SUPPRESS APPETITE
In addition to adding the natural appetite suppressants to your diet, you can also make simple modifications in your lifestyle to naturally control your hunger.
Trick #1 - Drinking more water will help you escape the unnecessary snacking. About 8+ ounces of water before your meals will make you feel fuller quicker so you'll eat less.
Trick #2 - Use smaller plates to eat less and yet feel full. We are more likely to overeat when using larger plates.
Trick #3 - Don't skip breakfast, as it can actually undermine your whole day, leaving you to consume more calories later than you would have done.
Trick #4 - Understand the power of protein, these make you feel full and keep you satisfied longer. This is because protein helps regulate your blood sugar and also makes your body release appetite-suppressing hormones.
Trick #5 - Take tea breaks to help satisfy your perceived hunger and avoid after-meal snacking habit. A good choice for this can be a weight loss or slimming tea or alternatively Japanese matcha green tea.
Trick #6 - Eat small meals on regular intervals, as one or two big meals all day is a recipe for disaster. Eating every 2-3 hours will give a constant supply of energy, which really reduces your cravings and kills your appetite.