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12 natural appetite suppressants that can help you lose weight

To lose weight it is recommended not to eat between meals. But when your stomach feels hollow, it is not always easy not to give in to the desire of snacking. Having an appetite for a regular meal is good for your health, but an increase in unnecessary appetite may be a big problem, especially for those who are dealing with existing weight based problems. Any food capable of cutting hunger is the ally of diet followers. So read on to discover more about these appetite suppressants..


You can face an increase in appetite due to boredom, depression, mood swings, an unhealthy lifestyle, anxiety, stress, and several other emotional factors. In addition, some diseases such as, Graves' disease, Hyperthyroidism, Bulimia, Premenstrual, Down syndrome, Diabetes, and pregnancy can lead to an increase in the appetite too.

Various causes of Increased Appetite
Stress or Anxiety Depression Worm Infestation in the Intestine

Premenstrual Syndrome Bulimia Hyperthyroidism
Hypoglycemia (Low Blood Sugar Levels) Diabetes Genetic Disorders


image of woman turning down a plate of food

These are foods, herbs or supplements that have regulatory virtues on your appetite, allowing your body to feel full for longer, thus allowing you to avoid binge eating or unhealthy and untimely snacking. Appetite suppressants can play a key role in a successful diet plan for helping with both short term and long term weight loss results. Hunger suppressant pills help relieve your appetite and can help you avoid binge eating when dieting, but overall they help you control how much you actually eat.

There are more ways to limit your appetite than you might think. Some raw foods have the advantage of greatly reducing insatiability. There are also natural herbs and spices that are known for their abilities to suppress cravings. Some drinks can be used to curb your appetite too. Finally, natural hunger suppressants can also be found in supplements (in the form of pills or capsules).


The obvious advantage of natural snacks is to reduce the desire to eat. This, in turn, can improve your health in a variety of ways. This loss of appetite can help to make weight loss easier (as part of a balanced diet with a physical training program).

Natural appetite suppressants help to reduce blood sugar and / or diabetes risk, to strengthen the immune system, to optimise the functioning of the digestive system, increase energy and improve your well-being. They aid in reducing the risk of heart disease and musculoskeletal tension (joint pain and strain).

Natural appetite suppressants are important to know about, because they can help people get their desired body weight without imposing the health problems (side effects) traditionally included in dieting drugs. This is essentially the reason why the sales of these types of natural products have made a remarkable jump in recent years. Overall, natural appetite suppressants can help the users achieve their health goals without suffering from the negative side effects.


Apples - Apples of all varieties and types can help suppress hunger for a number of reasons. First, apples are filled with soluble fibre and pectin, which help you feel full. Unlike many other foods, Apples also help to regulate your glucose levels, and help provide a natural energy boost. Finally, Apples require lots of chewing time, which burns calories and also makes for an eating experience where one can assess their own hunger.
Green Tea
Green Tea - Green Tea can act as an appetite suppressant. Many have also said that the catechins in green tea help to inhibit the movement of glucose into fat cells, which slows the rise of blood sugar and can prevent subsequent fat storage. The antioxidant properties of the tea assist our body by helping to speed up the metabolic rate. Packed with antioxidants, vitamins and minerals, green tea has endless detox potential, making it an essential dietary addition for many health-conscious people.
Cayenne Pepper
Cayenne Pepper - Cayenne pepper is a natural herb that helps with weight loss and weight management, as this red pepper can help to curb your appetite, speed up your metabolism, and help you burn calories. When you eat a spicy pepper, it causes your body’s temperature to rise. When your body’s temperature rises it causes your body to burn more calories. Studies suggest that half a teaspoon of cayenne pepper can boost metabolism and cause the body to burn an extra 10 calories on its own. This thermogenic effect can also help to suppress the appetite; research has suggested that you may feel reduced hunger and increased fullness from eating these spicy peppers.
Coffee - Coffee is a popular staple in many people’s diets and morning routines, but did you know that it can also help to suppress your appetite? Coffee can help boost metabolism and control your appetite, due to the caffeine, along with the antioxidants from the coffee beans. In addition, drinking coffee has been said to be useful in lowering bad cholesterol levels while increasing the good cholesterol in your body. This makes coffee great for helping to suppress the appetite and also general weight management as well.
Eggs - Egg can help prevent you from nibbling between meals. Their satiating effect is thanks to the high quality protein contained in the egg, that can provide sustainable energy. Eating solid proteins has also been linked to appetite suppression. Eating one or two eggs in the morning can help keep the feeling of hunger in check by mid-morning. It is recommended to eat egg whites rather than egg yolks as they are virtually fat free, cholesterol free, and very low in calories.
Glucomannan - After its long history of use as a traditional Chinese medicine, Glucomannan is now a popular appetite suppressant and weight loss aid. In recent decades, glucomannan has been introduced to the United States and European markets as a food additive and dietary supplement. It is rich in soluble fiber, which is also a type of dietary fiber that attracts water, and turns it into gel form during digestion. By safely expanding to this gel like substance, it gives you the feeling of being fuller without having to eat a large meal or snack.
Oatmea - Oatmeal is a high carbohydrate breakfast that removes the hunger hormone called ghrelin, and keeps you feeling full for hours. You may feel full for longer if you opt for a bowl of oatmeal as a snack. Oatmeal flakes have fibers (both insoluble and soluble fibers) which can help to boost the hormones responsible for regulating your appetite. In addition, oatmeal is a slow-digesting carbohydrate that can help to keep your blood glucose levels at an optimal level, while improving your weight loss process. To increase the satiating effects of this food, consume steel cut oats with a little added cinnamon powder.
Garcinia Cambogia
Garcinia Cambogia - Studies have shown that Garcinia Cambogia decreases belly fat, suppresses appetite, controls hunger cravings, and changes body composition by increasing lean muscle mass. All of this is made possible by its active compound, hydroxycitric acid, (HCA) which is believed to be responsible for effects on weight loss and increasing metabolism. Due to this, nutritional supplements containing garcinia cambogia have become increasingly popular.
Greek yogurt
Greek yogurt - Greek yogurt is a wonderful food with a delicious taste. It prevents overeating, energises your body and suppresses hunger. The protein element of Greek yogurt gives lasting fullness and helps you to avoid nibbling on unhealthy snacks. Therefore, it is a useful food for weight management.

Natural appetite suppressant herbs

Mint - The scent of mint not only pleases your spirit, but suppresses your appetite too. There are several benefits of mint. When you consume a cup of mint tea after your meal, its flavour keeps you from eating anything else. Alternatively, a research by the Wheeling Jesuit University in West Virginia brought to light that people who sniffed mint every two hours, ate 560 fewer calories daily.
Burdock root
Burdock root - Burdock root is actually a blood purifier that clears all impurities from the blood and also detoxifies the liver and kidneys. In addition to cleaning the blood, it retains hunger and prevents overeating. Being a good source of several vitamins, such as vitamin C and E, folic acid, riboflavin and niacin, it keeps hunger at bay.
Cinnamon - Cinnamon stabilizes blood sugar levels and energises your body. It contains antioxidants that increase metabolism of glucose and thus prevent fat deposits. There are many ways to enjoy cinnamon powder. You can sprinkle on your toast, cereal, fruit, oatmeal, coffee, or add it to applesauce and control your appetite.


image of natural appetite suppressing supplement

Taking natural appetite suppressant supplements for healthy weight loss is one way to support your weight loss goals. To assist you in your efforts, there are over-the-counter pills that are well known to help curb your appetite and trim you down. They work best when combined with a balanced diet and a regular exercise regime. No wonder appetite suppressant pills are regarded by many nutrition-diet experts as one of the leading ways of managing body weight. The appetite suppressants sold in supplement form are often more convenient to take, and become a part of your daily routine in no time.


In addition to adding the natural appetite suppressants to your diet, you can also make simple modifications in your lifestyle to naturally control your hunger.

Trick #1 - Drinking more water will help you escape the unnecessary snacking. About 8+ ounces of water before your meals will make you feel fuller quicker so you'll eat less.

Trick #2 - Use smaller plates to eat less and yet feel full. We are more likely to overeat when using larger plates.

Trick #3 - Don't skip breakfast, as it can actually undermine your whole day, leaving you to consume more calories later than you would have done.

Trick #4 - Understand the power of protein, these make you feel full and keep you satisfied longer. This is because protein helps regulate your blood sugar and also makes your body release appetite-suppressing hormones.

Trick #5 - Take tea breaks to help satisfy your perceived hunger and avoid after-meal snacking habit. A good choice for this can be a weight loss or slimming tea or alternatively Japanese matcha green tea.

Trick #6 - Eat small meals on regular intervals, as one or two big meals all day is a recipe for disaster. Eating every 2-3 hours will give a constant supply of energy, which really reduces your cravings and kills your appetite.