Number 1. The Meditation Pose - The main one that you associate with Yoga, and arguably the movement’s poster pose, the meditation pose harkens back to the spiritual roots of Yoga. Afterall, aside from being a great way to exercise, Yoga is all about seeking inner calm and this beginner pose allows you to straighten up your posture, clear your airways and relax.
Number 2. The Cobra Pose - Another really easy pose, the cobra is one that is carried out in a prone position on the ground (or hopefully a mat). The aim of this pose is to bring your shoulder and head upward with your arms following behind, all the while keeping your legs straight and firmly on the floor. This allows your back to arch and for you to stretch the often neglected muscles at the base of your back.
Number 3. Side Planks - Planks….terrifying right! Side-Planks, on the other hand, is rather a lot more manageable and are perfect for wanting to tuck in and contract your core muscles such as your abs, whilst also engaging your legs and aiding balance. Use an arm to steady yourself though otherwise, you may get a face full of canvas!
Number 4. Downward Dog Pose - Another one of the more typically famous Yoga Positions, the Downward dog is a great all-rounder that may look a little silly initially, but once you perform it you realise the benefits it has. It works to loosen out your shoulders whilst straightening your back, engaging your core, and stretching your calves and hamstrings too.
Number 5. Sun Salutation - This exercise is a Yoga beginners dream and works by essentially taking you from sunrise to sunset. The exercise works as a sequence, bringing you from a standing position, onto your knees, and all the way back with a seamless blend of stretched poses. Even if you don’t want to do Yoga all the time, this is a great move to throw in at the end of a heavy workout to loosen you up and stretch your whole body off.