What is a Slimming Tea?
Over the years, there have been many scientific breakthroughs in the area of weight loss and fitness, however, the one everybody is talking about is the slimming tea phenomenon. As the name suggests, it is the perfect companion for people who want to get in shape, as well as maintain general weight. Full of natural antioxidants, powerful ginseng and herbal leaves, these slimming teas are steps ahead of what normal teas can offer.
The Potential Benefits of Slimming Teas
Slimming teas have a number of great potential benefits which come from the natural ingredients that make up the tea. Slimming teas benefit your health as they:
- Boost metabolism for greater energy levels
- Speed up the fat burning process
- Suppress appetite and cravings
- Detox internal organs
- Hold more antioxidants
- Improve skin complexion
- Rejuvenate and revitalise for long a time
- Fix digestive issues and enhance digestion
- Are loaded with herbs holding medicinal properties
What Is Detox Tea?
There are a variety of detox teas on the market, which are mostly based on tea leaves blended with different medicinal herbs. The common ingredients in these detox teas include dandelion, senna and yerba mate.
Detox Tea Benefits
Apart from cleansing, it has been said that drinking tea can help lower your risk of stroke and heart disease, lower your blood pressure, improve your mood, and even help with weight loss. Every ingredient in the teas has unique properties which help to nourish the body with healthy nutrients, leaving it glowing.
Detox Tea for Weight Loss
Weight loss occurs when you burn more calories than you consume. One can achieve this by restricting unnecessary snacking and eating more healthily, exercising regularly and potentially drinking these teas! Yes, Detox Teas can help you burn those extra calories and guide you on your weight loss journey. Although they are not always designed for dropping pounds, body detox diets often result in weight loss. In the ase of Detox Teas, it’s not just the tea but the well-rounded ingredients present inside of it which makes it so effective.
Health Benefits of Different Types of Detox Teas
Why Green tea?
Packed with antioxidants, vitamins and minerals, green tea has endless detox potential, making it an essential dietary addition for many health-conscious people. Some of the antioxidants and healing compounds found in green tea include polyphenols, catechins and various other types of flavonoids — the same anti-ageing compounds found in things such as red wine, blueberries and dark chocolate. Even though it contains small amounts of caffeine, green tea consumption has been associated with more health benefits than even many of the healthiest foods available to us. Studies have found that the benefits of green tea are due to the fact that green tea contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful “superfood.” Some of the amazing benefits of green tea include:
- Fat burning attributes: The antioxidant properties of the tea that assist our body by speeding up the metabolic rate.
- Immunity enhancer: Fights against flu, colds and viruses whilst helping to improve mental focus and memory.
- Medicinal properties: Studies claim that green tea can, to a certain extent, help to prevent certain cancers, arthritis, and diabetes.
- Re-hydrating effects: It is a common myth that tea dehydrates you. This is not the case with green tea, which has been proven to have similar re-hydration effects to water.
Apart from the benefits listed above, green tea offers various powerful detoxifying and anti-inflammatory properties. Some teas infuse green tea with other natural ingredients including guarana and cayenne pepper to offer you 10 times the power of a normal green tea.
What is White Tea?
Similarly to green tea, white tea offers many health benefits. White tea has a high concentration of flavonoids, which can help to improve vascular health in various ways, and may even help in reducing the risk of heart disease. In addition to white tea benefits for weight management, herbal skin care teas use the same flavonoids to provide active protection for cells, particularly against the negative effects of free radicals.
Potential Health Benefits of White Tea
Antioxidant properties - Presence of free radicals in the body is what leads to damage of different body organs. White Tea contains polyphenols which help in neutralising these free radicals, making them less destructive to the body. Results of studies suggest that this tea may increase antioxidant effects on organs as well as plasma. Another study brought to light the neuroprotective effects of white tea extract on the cells.
Anti-ageing properties - Presence of free radicals highly contributes to an accelerated ageing process which, again, comes with other challenges, that are associated with advancement in age. White tea with its antioxidant property may also reduce the risk of premature ageing.
Healthy and youthful skin - White tea also helps in maintaining healthy and youthful skin. Use of this tea is recommended due to its antioxidant properties which help in quick repair and recovery of damaged skin. It is also beneficial in helping to protect the skin against the effects of UV rays.
Oral health - Health benefits of white tea may include improvement in oral health. The presence of polyphenols, flavonoids, and tannins help in inhibiting the growth of various bacteria, which may cause plaque formation. The fluoride content found in this tea may also help to reduce the risk of dental issues.
Antibacterial properties - Diseases and medical conditions are mainly caused by pathogens which attack the immune system, making it difficult for the body to operate at a normal capacity. White tea is known to have antibacterial properties which can help protect our skin from bacteria and other germs. Various products such as hand soap are made using this tea as a key ingredient. Consumption of white tea can help in protecting our body from infection causing bacteria and other microorganisms.
Weight loss - Studies suggest that the intake of white tea may prevent adipogenesis, (which is the process of formation of fat cells) and may control the life cycle of these fat cells called as adipocytes.
When you use any detox measure like tea, what kind of lifestyle you lead also plays a major role. Tea can support you with weight loss, therefore, this detox method is suitable for people who have an active, healthy lifestyle already. Even the best detox teas for weight loss cannot work any wonders if you don’t modify your eating habits and include some exercise in your routine. This means you can’t eat cheeseburgers and brownies every day and expect to drop pounds just by adding one tea bag in the morning and one in the evening. (Sadly) Having said that, detox teas can definitely help flush out toxins and enhance your well-being in the long run.