Eat plenty of fibre
Fibre is key to a healthy digestive system as it helps to keep things moving regularly. If you have a diet low in fibre, you may experience digestive discomfort, constipation and even more serious issues, so it plays a big role in keeping things healthy. Some of the best foods to add into your daily diet that are high in fibre include whole grains (such as cereals, pastas and breads), pulses, beans, nuts, seeds, berries, melons, oranges, bananas, broccoli and sweetcorn. Plus, these foods are also beneficial for other areas of your health too!
Do lots of exercise
Not only is exercise excellent for your general health, but it is also great for your digestion. Regular exercise can help to speed up digestion as well as aid blood flow and stimulate the muscles in the gastrointestinal tract. This, overall, helps to keep the digestive system running smoothly and is a natural way to avoid digestive discomfort.
A key part of an overall healthy digestive system is to drink plenty of water throughout the day and to stay well hydrated. Water is used in digestion to help absorb needed nutrients from the food we eat as well as to help with the digestion of solid foods. As a result, if you’re dehydrated, not only is that bad for your general health and wellbeing, but it could lead to the digestive process slowing down and then issues such as constipation.
Add probiotics to your diet
Probiotics are live bacteria that help to boost the levels of ‘friendly’ bacteria within the gut. They live within the intestines and work to support healthy digestion. They also contribute to our intestinal flora to keep the levels balanced so you don’t get ill and can make the most out of the food you eat. You can find probiotics in many yoghurts as well as fermented foods such as kefir and kombucha. You can also get them from natural probiotics supplements for a more highly-concentrated dose.
Reduce high-fat foods
We all know the downsides of eating too much fried and fatty foods, but did you know the effects it can have on your digestion? These types of food are very hard for your body to digest and so, therefore, they slow down the digestive process and could lead to constipation. As a result, it is best to limit the amount of fast food you eat and try low-fat options, such as skimmed milk instead of full fat or trying turkey bacon.
5 Tips For Healthy Digestion
Our digestive system plays a massive role in the health and wellbeing of our bodies; it is responsible for breaking down the foods we eat, absorbing the essential nutrients and disposing of waste products. So what can you do to keep your digestive system healthy and happy? To help you out, we have created our list of 5 simple things you can do to support healthy digestion. They’re all easy to incorporate into your daily life and can have some great benefits for your body!