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Reasons why you need to detox your body regularly

Like it or not, toxins are everywhere; in the food we eat and the air we breathe. If you live or work in a built up area, smoke or eat lots of fatty foods, you can become even more vulnerable to these potentially harmful toxins. That''s why in the modern world detoxification is so essential. With the help of a good body detox diet you can cleanse your skin and system of excess toxins and waste leaving you feeling healthier inside and out. Detoxification can also play a...

What is detox?

Our body needs timely cleansing so that all the organs function properly. The process of removing toxic materials or harmful substances, which can contribute towards an unhealthy lifestyle, is called Detoxification. A detox diet can help with the detoxification of the body, flushing out harmful toxins and bacteria. The Merriam-Webster detox definition is pretty straightforward:

As stated earlier, your body has natural processes in place to remove waste and toxins. So, what’s the point of a “detox diet?” Let’s start with how your body works.

Your body has two main organs that are responsible for detoxing your entire body - the liver and the kidneys. These organs act like filters to separate the toxins from other useful nutrients.

This is an English word meaning detoxify the body. Our bodies are accustomed to go in and cleans itself of waste products. We collect waste products in the body due to several different things including gather this through our food, air, and other products because of this it can be very effective with a detox. Several organs in our body are constantly working to get rid of waste products, liver, kidney and intestine. During certain periods, our body contains many toxins allowing the body can not really keep up and feel bad. It is therefore a good solution to detoxify the body the body a little now and then, which helps the body get back into balance.

Today there are many ways to detoxify your body detox, there are many clinics that offer different variants for cleansing of the body and there are various treatments that can be performed at home. Some of the treatments for home use, dietary supplements, body wraps, Cleaning''s and you can even buy your own foot bath to help with a cleansing of the body at home.

How to detox your body?

There are many safe and natural ways to help detoxify and cleanse the system. The best thing is that majority of these methods can be easily carried out in the comfort of your home. To start with, you can always think of a smart detox diet plan which can be combined with dietary supplements, body wraps, and even having a foot bath could help.

What can be your Detox diet plan?

One of the best ways to lose or maintain a goal weight is with a detox diet. By cleansing your body of the poisonous toxins you encounter each and every day, whether it''s through the smoky air you breathe, the alcohol you consume or the chemicals in the food you eat, you can help uncover a much healthier and revitalized you. Our exclusive range of detox diet pills can help. Impurities can have negative effects on your body. They can slow your metabolism and weaken your immune system, which can often lead to weight gain and a feeling of sluggishness. Our diets for Detox can help give you a full body cleanse.

A body detoxification diet could help you to get rid off the toxins that are causing unnecessary problems. Look forward to feeling refreshed and energised and use it as an opportunity to get your weight back on track. How do I go about doing a detoxifying diet?

The easiest way to perform a body detox is to change your diet.

Try not to drink alcohol or smoke, and avoid eating too much sugar or fats. Those moments of pleasure can cause long term damaging effects so think carefully about what you''re putting into your body Instead eat plenty of vegetables, drink lots of water and get some exercise – all of these things can help to cleanse the body and purify the system.

If you need a little bit of extra help, then why not consider one of WeightWorld''s detox diets or body detox pills? These clever helpers are designed to draw out impurities from your body so that you can feel healthy and energized.

Free your body of excess toxins and it will thank you.

What are the other detoxification methods?

Pile of Fruit

Detoxification refers mainly to the removal of toxic substances and cleansing of the kidneys and colon, as these are organs involved in the detoxification of chemicals and toxins from the body. Detoxification is performed in a variety of ways including nutritional supplements, herbal mixtures, oral chelating agents, safe mercury removal, intravenous injections, colonics, etc. Once heavy metal burden is relieved, other parasite, yeast and organic detoxification proceeds easier.

We have made a number of detox diets and pills available to assist with your detox plan. They will all help to flush out those nasty little toxins so just choose one (or a combination for maximum impact) that feels right for you and one you will be most likely to stick to.

  • Home body wraps – Soft bandages infused with a heated water-clay solution are tightly wrapped around the skin. The warm clay will help to encourage the poisons that lay close to the skin, out. These wraps can be applied to nearly any area of the body for a full body cleansing solution. You may also get a surprise with inches lost and see the cellulite clear from your body with these wraps.
  • Foot spa – The soles of each foot have around 2,000 pores, making them an ideal spot for a detox session. These products are known to remove toxins out of the body through the feet to leave you feeling relaxed and rejuvenated. Foot cleansing uses various methods like detoxifying foot bath, foot pads and patches to help remove of harmful toxins from the body.
Your Quick Detox Guide
Signals for Detox Detox Options Health benefits of Detox Post Detox Care
  • Unexplained fatigue
  • Increased belly or visceral fat
  • Irritated skin
  • Allergies
  • Low-grade infections
  • Puffy eye
  • Bloating
  • Menstrual problems
  • Mental confusion
  • Bad breath
  • Excess sweating
  • Sugar and carb cravings
Topical Detox Options

Oral Detox Options
  • Stimulating the liver to drive toxins from the body
  • Promoting elimination through the intestines, kidneys and skin
  • Improving circulation of the blood
  • Refueling the body with healthy nutrients.
  • Eat plenty of fiber and Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, Matcha and seaweed are excellent detoxifying foods.
  • Cleanse and protect the liver by herbs like dandelion root, burdock and milk thistle, and drinking green tea.
  • Take vitamin C
  • Drink at least two quarts of water a day.
  • Breathe deeply to allow oxygen to circulate smoothly throughout body
  • Take hot shower for five minutes, allowing the water to run on your back followed with cold water for 30 seconds and then get into bed for 30 minutes.
  • Go for sauna
  • Dry-brush your skin
  • Things to keep at bay: Alcohol, Coffee (Unless it’s in your body wrap), Cigarettes, Refined sugars, Saturated fats and stress.