5 Foods To Help Your Memory

When it comes to your memory, the quality of your brain health plays a pivotal role. There are a number of different factors that can affect the wellbeing of your brain including stress, mood and disease, but the food we put into our body is one of the biggest. But what are the best foods for memory? The best memory-boosting foods are rich in antioxidants, B vitamins and omega fatty acids. To help you find these, we have created a list of our top five foods to improve memory and focus and all of them are easy to add to your daily diet!

  1. Coffee

    Used by many as a way to wake them up in the morning, there is a reason for why it is great for giving you energy. Coffee contains caffeine, a natural stimulant that can help to boost focus, alertness and even mood. It also contains small amounts of antioxidants that can help to protect the brain, overall contributing to helping you with your mental abilities, making it a great food for concentration. You can also try a skinny coffee if you want a healthy way to get caffeine into your morning routine.

  2. Omega 3 Fatty Acids

    Considered as one of the best foods good for memory, Omega 3 is a beneficial fatty acid that plays a part in building brain cells and helping with learning and memory. You can receive this beneficial Omega 3 in fatty fish such as salmon and trout as well in fish oil supplements including Cod Liver and Krill Oil. You can also find other Omega 3 supplements such as Hemp Seed Oil or Algae Oil if you find it hard to add fresh fish into your daily diet.

  3. Leafy Green Vegetables

    It is a well-known fact that leafy greens such as kale, rocket (arugula), spinach, cabbage and lettuce are great for your overall health, but did you know that can benefit your brain? This is because leafy green vegetables (the greener the better) are rich in useful antioxidants that can protect the brain’s cells as well as carotenoids that can boost brainpower. They also contain B vitamins and folic acid for focus and mental clarity, making this the perfect food for brain function and memory.

  4. Turmeric

    This bright yellow-orange spice is popular in food dishes across the world but is also one of the best foods to improve memory and focus. The active ingredient in Turmeric called Curcumin is a powerful antioxidant to protect the brain and is also said to be a natural anti-inflammatory. It is even known to be able to cross the blood-brain barrier to directly enter the brain and benefit those cells. As a result of this, Turmeric is said to help with memory, mood and also brain cell growth.

  5. Flaxseeds

    These nutty small brown seeds are excellent for your brain as they may be small but they are mighty in their nutrient content. Flax seeds are rich in B Vitamins which contribute to the protection of cells from oxidative stress and to the reduction of tiredness and fatigue. They also contain Magnesium for psychological function plus Omega 3 and fibre. They are best when eaten alongside other foods such as yoghurts, salads or porridge or in the form of a concentrated flaxseed oil.

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