The first and major thing we have to understand as people seeking to lose weight is that losing weight is way beyond just eating fewer calories. It involves so many processes that, when put to work together, we can achieve amazing weight loss results. This goes to say, there are many reasons why you might be struggling to lose weight and these include:
Lack of sleep: Not getting enough sleep can hinder your goal to lose weight as it slows metabolism, making it impossible to burn calories as fast as it's needed.
Slow Metabolism: A slow metabolism is another big reason why you might not be losing weight the way you want. Everybody has a unique level by which their body can carry out metabolic functions, and in some cases, it can be really slow. As a result, this can reduce the level of body weight loss you want to achieve.
Hyperthyroidism: Both an underactive or overactive thyroid can cause weight gain as people with this condition tend to be hungrier than usual. Weight gain can also be increased in this condition because of the build-up of salt and water in the body.
Gender: The gender of a person can also play a drastic role in weight loss or gain. For men, weight loss can be easy, unlike for women. There are many factors that make it difficult for a woman to easily lose weight, but again, note that this is only a potential factor so there may also be other reasons you can change!
All of the above reasons can be the reason why you are struggling to lose weight or it could just be the period when weight loss is stalled or slowed. This is completely normal. When this happens, it is called weight loss plateau.
What is the weight loss plateau?
The Weight loss plateau is a period during your weight loss routine that weight loss either becomes slow or completely stalled. This is the period when you notice that even with a strict routine, you are just not losing much weight. Do not panic, this is normal and it eventually happens to anyone who tries to lose weight. To tackle this issue of weight loss plateau, it is important to understand what causes it in the first place.
Cause of weight loss plateau
The Weight loss plateau occurs when your body experiences a slower metabolism. When this happens, the level of food you eat equates to the level of calories you burn, thereby making it hard to reduce any calories. This is known as reaching a plateau. When this happens, it becomes really difficult to reduce calories and really easy to fall back to bad habits at this point. To avoid gaining extra pounds when you are experiencing weight loss plateau, there are a few tips to follow.