So what sort of foods can make an impact on weight? Based on research, sugar-based, fried, processed and high-fat foods are top influencers of weight gain and should be avoided on a journey to lose weight. For instance, you should stay away from sugary beverages, chips and excessive amounts of red meat in order to succeed in weight loss. On the other hand, vegetables, whole grains, nuts, natural yoghurt and fruits are associated with weight loss and should be consumed regularly. There are also some specific foods that are known to be amazing for weight loss. This includes:
Green tea comes in many varieties, but they can also be beneficial to weight loss and the body overall. According to studies, the caffeine and flavonoids present in green tea can help to increase fat oxidation, improve metabolic rates and increases insulin activities. It has also been said that, based on a piece of specific research, people who drink green tea can lose up to 2.9 pounds within 12 weeks! However, this was only one test so may be different depending on each person. One of the best types of green tea is Matcha as it is known to be the richest source of antioxidants and nutrients as its whole leaves are used for making the tea.
Eggs are another popular weight loss food that works wonders in fat burning diets. They are nutritious, low in calories and very rich in protein, healthy fats and other important minerals and vitamins. What makes eggs a great fat burning food is that it is also nutrient dense and very filling. What’s more, it can help boost metabolism as a result of its high ratio of amino acids. This is why it can be such a great start to your day!
Leafy greens have multiple properties which make them a great weight loss food. This includes how they are low in both calories and carbohydrates and are also filled with beneficial fibre. Leafy greens are also very nutritious as they contain high volumes of antioxidants, vitamins and minerals like calcium. Another benefit of leafy greens is that you can increase the size of your meals without increasing calories. This is also why they really work great as part of fat burning diet. Some perfect examples of leafy greens to include in your diet include spinach, kale, swiss chards and collards.
Salmon is packed with high-quality protein, healthy fats and many other nutrients. Fish like salmon are very healthy and satisfying and can keep you full for many hours with very little calories. Salmon makes a great fat burning food as it supplies a remarkable amount of iodine which is very useful for thyroid function which, in turn, is essential for keeping the metabolism running. It is also rich in beneficial Omega 3 which can support weight as well as the hair, skin, nails, heart and brain!
Chilli peppers are another great fat burning food as they can help dieters increase metabolism. The capsaicin found in chilli peppers is known to help prevent weight gain when just a little amount of it is added to a meal. This new discovery has proven that chilli pepper works wonders as a weight loss food. They are also a great way to add a little spice and flavour to an otherwise boring meal!