The 7-Day Detox Diet Plan to Reset Your Immune System

Browse the Internet, flip through the magazine, or surf through your social media feed, you’re sure to come across at least one detox diet plan for weight loss or the new aloe vera detox diet plan.

Depending on your health goal, the detox diet can vary widely. For some, it can be a 7-day raw food detox diet plan for intense cleansing. For others, it can be a gluten-free detox diet plan to flush out the toxins and shed a few extra pounds.

However, external factors like pollutants, stress, unhealthy eating habits, sedentary lifestyle, and circulating viruses and infections can tank your body’s natural immunity, making it even more difficult to hit the detox button.

So here’s a complete roadmap to kickstart your wellness journey. Follow this 7-day detox diet plan to get your health back on track and help your immune system do just what it’s designed to do - repair, restore, rebuild and energise your body so you can feel great every day!

Use this detox cleanse diet plan and reboot your wellbeing!

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast Whole wheat toast + 2 hard-boiled eggs + avocado Gluten-free pancakes Avacado bowl with eggs Green smoothie Overnight oats with blueberries and cocoa Fresh vegetable juice blended with 1 tbsp. of chia seeds Egg white omelette with garlic, onions, tomatoes, and bell peppers
Snacks Trail mix of almonds, walnuts, sunflower seeds, dried berries, pumpkin seeds, flax seeds and chia seeds Garlic roasted chickpeas Air-popped popcorn Baked apple chips Cottage cheese with tomatoes and celery A bowl of strawberries and raspberries A cup of greek yoghurt
Lunch Raspberry and feta saladRaspberry and feta salad Baked chicken with broccoli and brown rice Raw Papaya and Carrot Salad Veggie stuffed bell peppers with quinoa Stir-fried steak and brussels sprouts Guacamole Steamed veggies with roasted salmon
Snacks Carrots and cucumbers with hummus Chia, Flaxseed and Banana Oat Muffin One dried fruit bar Dark chocolate with sliced strawberries Apple slices topped with honey and sprinkled with powdered cinnamon Glutenn-free coconut sugar cookies Banana sushi
Dinner Green salad with grilled mushrooms and 1/2 cup brown rice Vegetable and lentil stew Herbed garlic lentils with marinated tempeh Grilled chicken, grapefruit and avocado salad Avocadopesto pasta Sweet potato hash with spinach and black beans Stir-friend bell peppers with broccoli and vegetable stew

When you complete this 7-day detox diet plan, you should be feeling rejuvenated, fresh, and energised. However, in your daily busy schedules, if you find it hard to follow the above-mentioned plan due to lack of time, you can consider taking natural detox supplements to reap the benefits conveniently.


There are several detox supplements on the market. However, while choosing a detox supplement, go for a natural option to avoid unwanted side effects. Moreover, consider doing detox both internally and externally for overall well-being. For example, detox patches can help remove toxins externally while a detox tea can help cleanse your gut from within. So, choose a healthy lifestyle today with a regular detox plan and optimise your well-being and immune system.

Other interesting articles

Share with